Spinach and Artichoke Dip

Name: Spinach and Artichoke Dip
Yield: 8
Ingredients: 1/2 cup raw cashews; 1/4 cup hemp seeds; 3/4 cup water; 14 ounces firm tofu, drained; 3 tablespoons apple cider vinegar; 1 1/2 tablespoons Dijon mustard; 2 cloves garlic; 1/2 teaspoon xanthan gum; 1 cup cooked spinach, packed and squeezed after cooking, chopped; 1 cup frozen artichokes, thawed and chopped; 1/2 cup nutritional yeast; 1 lemon, juiced and zested

By: Victor Boroda

by 1 members

G - BOMBS

Category: Dressings, Dips and Sauces

No guilt needed to indulge in this tasty Spinach and Artichoke Dip.

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Serves 8

Ingredients

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1/2 cup raw cashews

1/4 cup hemp seeds

3/4 cup water

14 ounces firm tofu, drained

3 tablespoons apple cider vinegar

1 1/2 tablespoons Dijon mustard

2 cloves garlic

1/2 teaspoon xanthan gum

1 cup cooked spinach, packed and squeezed after cooking, chopped

1 cup frozen artichokes, thawed and chopped

1/2 cup nutritional yeast

1 lemon, juiced and zested

Instructions:

Blend cashews, hemp seeds, water, tofu, vinegar, mustard and garlic in a high-powered blender for 1 minute or until smooth. While blender is running, add the xanthan gum and turn off.

Combine spinach, artichokes, nutritional yeast and lemon in a mixing bowl. Stir in blended tofu mixture.

Serve with raw vegetables.

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Serves 8

Per Serving:

Calories 209
Protein 17 g
Carbohydrates 12 g
Sugars 1 g
Total Fat 11.9 g
Saturated Fat 1.9 g
Cholesterol 0 mg
Sodium 78 mg
Fiber 5.1 g
Beta-Carotene 1739 ug
Vitamin C 4 mg
Calcium 395 mg
Iron 3.3 mg
Folate 77 ug
Magnesium 122 mg
Potassium 374 mg
Zinc 3.6 mg
Selenium 13.6 ug

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Spinach and Artichoke Dip

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