Chickpea Avocado Toast

Name: Chickpea Avocado Toast
Yield: 4
Ingredients: 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium chickpeas; 1 ripe avocado, peeled; 1 tablespoon lemon juice; 2 tablespoons chopped red onion; 1 teaspoon coconut aminos; black and/or cayenne pepper, to taste; 4 slices 100% whole grain bread, toasted; 2 cups baby greens; optional: thinly sliced cucumbers or radishes, tomato slices, bean sprouts

By: www.drfuhrman.com

by 5 members

G - BOMBS

Category: Burgers, Pizza, Wraps and Chips

Avocado Toast: Easy to make and always a crowd pleaser!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (5)

Serves 4

Ingredients

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1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium chickpeas

1 ripe avocado, peeled

1 tablespoon lemon juice

2 tablespoons chopped red onion

1 teaspoon coconut aminos

black and/or cayenne pepper, to taste

4 slices 100% whole grain bread, toasted

2 cups baby greens

optional: thinly sliced cucumbers or radishes, tomato slices, bean sprouts

Instructions:

Mash avocado and chickpeas together in a medium bowl. Stir in lemon juice, onion, coconut aminos and pepper.

Spread on bread slices and top with greens and your choice of other toppings.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 254
Protein 9 g
Carbohydrates 40 g
Sugars 4 g
Total Fat 7.4 g
Saturated Fat 0.9 g
Cholesterol 0 mg
Sodium 154 mg
Fiber 10.2 g
Beta-Carotene 1911 ug
Vitamin C 6 mg
Calcium 41 mg
Iron 3.3 mg
Folate 138 ug
Magnesium 42 mg
Potassium 390 mg
Zinc 1.2 mg
Selenium 2.7 ug

My Rating:
(click on a star to select your rating)

Fruitloops

02/01/2019 10:03 AM

Rated this recipe:

This is really good! Super easy to make and yummy and filling too! Will make again!!

hallddmm

10/19/2019 09:39 AM

Rated this recipe:

Delicious!! I love it!

whoster69

03/04/2020 10:39 PM

Rated this recipe:

Not a good recipe at all. Very sour and not much of any other flavor (and I like sour usually). The texture isn't good either. No complexity of flavor. For that matter, not much flavor. I wouldn't eat this again. Rating: 2 out of 5.

sandraj96

08/01/2020 09:25 AM

Rated this recipe:

This was really good. Will definitely add to my regular rotation.

StefaniMonet

09/29/2022 01:51 PM

Rated this recipe:

Yum! Just what I needed this morning. Made one serving. Avocado and chickpeas mashed together is a great combo. Didn't have baby greens this time.

This comment was last edited on 09/29/2022 01:56 PM

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Chickpea Avocado Toast

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