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 Unhealthy Diets to Avoid  
weight loss image Go Gluten-Free to Lose Weight?
Depending on your food choices, a gluten-free diet can be just as obesity-promoting as the standard American diet. Foods labeled gluten-free can be high in calories and low in vital nutrients such as vitamins, minerals, and phytochemicals. Despite the popularity of gluten-free diets and the books that promote them, there is no current scientific evidence associating a gluten-free diet with weight loss.

The Atkins Cancer Revolution
Dr. Fuhrman explains the dangers of following this popular diet plan.

The South Beach Diet is All Wet
Another popular diet makes false claims.

The Problem with Weight Watchers and other Calorie Counting Diets
Counting calories is a sure way to ensure weight loss failure.

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The End of Diabetes
Learn how to prevent and reverse diabetes

secrets to healthy cooking
Learn how to prepare great tasting, high nutrient recipes



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