What's Inside: In this issue,

• White Potato Concerns - Diabetics and those who need to loose weight should avoid them.


• Nutritional Profile for Potatoes - They compare unfavorably with healthier carbohydrate choices.


• Fiber and Resistant Starch - These food factors come with a host of powerful benefits.


• Benefits of Beans and Greens - Typical Western diet puts some big trouble on the menu


• Green Vegetables and NRF-2 - Why this master antioxidant regulator is so vital to health
  


• Health-Powered Recipes - Delicious super food recipes for you and your family to enjoy
  

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