Dr Fuhrman's Vitamin Advisor | Guide to Selecting Vitamins for All Ages

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Children
	Children age 1 – 10	Pixie-Vites: one daily DHA Purity: 0.25 ml daily
	Children over 10 (including adults)	Gentle Care Formula: two daily or Pixie-Vites: two daily DHA Purity: 0.5 ml daily
	Children age 1-10 with ADHD	Pixie-Vites: one daily DHA Purity: 0.5 ml daily
	Children over 10 with ADHD	Pixie-Vites: one daily DHA Purity: 1.0 ml daily

Healthy Adults
	Healthy Adults	Gentle Care Formula: two daily DHA Purity: .5 ml daily Osteo-Sun: 2-4 daily (see description for details)

Seniors
	Seniors	Gentle Care Formula: three daily DHA Purity: .5 ml daily Osteo-Sun: two twice daily

Other Considerations
	For high cholesterol, add to the above	LDL Protect: three to six daily (higher dosing for higher cholesterol levels)
	For depression or anxiety add	Metagenics High Concentrate Fish Oil: ½ tsp. daily
	For digestive complaints, yeast infections or prior antibiotic use	Favorite Flora: ½ tsp. daily

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Children

Healthy Adults

Seniors

Other Considerations