How to Lower Blood Pressure and Cholesterol

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The most effective natural ways to lower your blood pressure and cholesterol and protect against heart attacks and strokes.

The benefits of this nutritional approach go beyond protecting against heart disease and offer improvements to your overall health and quality of life.

Runtime: 3 hours 20 minutes


Learn how to normalize blood pressure and cholesterol more effectively than medications in this 3-part lecture series with bonus question and answer segment. Find out which foods contain special properties that prevent and reverse atherosclerosis and how to create great-tasting dishes out of them. Learn why superior nutrition is your best defense against heart disease, and offers far-reaching protection for your overall health, without drugs and their risky side-effects.


Lose Excess Weight

Dr. Fuhrman discusses the problems that cause people to become overweight and the basics of nutritional science. He explains why plaque builds up and what is missing from diets that causes it. Learn the secret foods that are necessary to keep you thin and protect your heart and overall health.

Reversing High Blood Pressure, Cholesterol and Heart Disease

Certain foods not only contain special properties to protect against cancer but also inhibit fat storage and atherosclerosis. A Nutritarian diet, including a portfolio of these protective foods, dramatically reverses heart disease and protects agains future heart problems. In contrast, the SAD (Standard American Diet) is deadly, it promotes body fat, high blood pressure and high cholesterol and increases the risk of diabetes. Using drugs to lower blood pressure and cholesterol not only has risky side-effects, but also does not adequately protect against heart attacks and strokes.

Nutritarian Cooking for Reversing Disease

Learn the cooking basics that will make it easy-to-follow a Nutritarian lifestyle and enjoy these powerful, heart-protective foods. Dr. Fuhrman discusses the ingredients to have on hand, cooking techniques, incredibly delicious recipes, and tips and tools that make this easy.

Questions and Answers

Dr. Fuhrman takes on some commonly asked questions.

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