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Osteoporosis Protection for Life

This video is not currently available for purchase.

This Video On Demand title is available online FREE to Members (see Video on Demand for Members category).

The #1 bone building guide and exercise program.

Discover the best ways to protect your bones without drugs and get energized with an easy-to-follow 15-minute workout.

Runtime: 56 minutes


The most effective way to combat osteoporosis is through proper nutrition and exercise, rather than with high-risk medications. In this video presentation, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you.

Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.

Includes a downloadable 16-page booklet that reviews:

  • myths about medications
  • interpreting an osteopenia diagnosis
  • factors causing osteoporosis
  • the best foods for bone health
  • calcium supplementation


  • Osteoporosis Protection for Life - Lecture
  • Frequently asked question & answers
  • Demonstration of 10 bone and muscle-building osteoporosis-fighting exercises
  • 15-minute strengthening workout, that does not require special equipment

Requires Internet connection, a streaming-video-enabled machine, and audio capabilities. Minimum system requirements include: web browser versions (or higher): Internet Explorer 8, Firefox 2, Safari on MAC 1.2, Google Chrome. Flash Player 9 or higher. Javascript and Cookies enabled.