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Weight Loss
rsrshoemake: Rsrshoemake lost 15 pounds while undergoing  food senstivity testing  to find which foods she can eat and which she cannot;  her allergies and depression are better
I have an autoimmune disorder and have not been able to lose weight. I've been depressed, anxious and very allergic. The nutritarion diet is… read more
Stephanie F. lost 15 pounds and lowered her cholesterol by 75 points to normal range; she can't imagine going back to her old way of eating
I feel so much better, as I have more energy, no more aches and pains, sleep better, run better, and now have lowered my total cholesterol from… read more
Craig lost 14 pounds and his cholesterol went from 251 to 195, his LDL level went from 186 to 116; both he and his doctor are amazed
Before beginning the program outlined in Eat to Live my total cholesterol was 251 with my LDL level at 186.  After six weeks on the Eat to Live… read more
Tina B. lost 14 pounds, has more enery and no longer craves unhealthy food; her husband lost 25 pounds and after four weeks on the diet went off blood pressure medication
The first day, I kid you not, I felt different.  I had more energy.  I began to crave leafy greens like never before in my life.  I actually felt… read more
Angela lost 13 pounds in 6 weeks; is looking forward to losing more and believes learning about the  program is divine intervention because she was desperate to find an eating style that works
 A friend told me about the Eat to Live plan. After just  six  weeks of following the plan I dropped seven  pounds and reduced my blood pressure… read more
Angie lost 22 pounds so far: went from a size 16 jeans to 12 and  is looking forward to being a size 10;  her blood sugars have leveled off ; says she feels great
I read Dr. Fuhrman's book and  lost 13 pounds, came off  two of my medicines and have a very good doctor helping me along the way. I am eating… read more
hometownlaurie: Laurie considers herself the happiest diabetic in history; after following  the guidelines in The End of Diabetes she has weaned off insulin; a bonus is her cholesterol numbers are normal
When I was diagnosed in October 2013 with Type II,  diabetes my A1C was almost 19! My blood glucose was a shocking 599, and my doctor wanted me in… read more
Jonathan R. lost 13 pounds in 2 months after trying to lose weight for 38 years;  his blood glucose levels are now normal and he no longer has high blood pressure; his parents also follow the diet
 I am 49 years old and have unsuccessfully tried to lose weight for the past 38 years.  After reading Dr. Fuhrman's book and applying his… read more
Lea H. lost 13 pounds after giving birth to her 6th child; this nursing mom is positive the baby is receiving better nutrition than ever now that  she is eating so many nutrient packed foods
My very good friend, who is also a physician, has had a wonderful experience with Eat  To Live. I bought the book myself, mainly just to lose… read more
Alan F. lost 12 pounds, is still losing a little each day and is thankful for gaining the knowledge of how to eat healthfully 
 I was introduced to Dr.Furhman's  Eat To Live in August of 2010.  I enjoyed reading the book. Then I  bought Eat For Life (2 book set) and read… read more
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