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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
GenaBeautena lost 19 pounds by following her gynecologist's advice to read Eat To Live and is looking forward to losing more; she is enjoying improved health due to her new way of eating
During my annual gynecological exam in February, 2014, my doctor suggested that I read Dr. Fuhrman's book, Eat To Live and work the diet the month… read more
 
*Results may vary
Brandy lost 18 pounds and won her five year battle with depression, no longer has acne, and is happier and more energetic than ever before
Growing up I was always chubbier than my friends. Raised in a typical American family with fast food dinners, I ate what all of my friends did and… read more
 
*Results may vary
Jerry was eager to get off the statin drugs which made him feel terrible; following Eat To Live his  wish came true
I have a family history of cardiovascular disease with one brother dying suddenly when he was 50 years old. Five years ago II needed two cardiac… read more
 
*Results may vary
Michael lost 18 pounds and experiened other great health results after just a month and a half
strictly following the Nutritarian lifestyle
About a month and a half ago, I was overweight at 220 pounds. I did a comprehensive metabolic panel. My glucose level was slightly elevated at 110… read more
 
*Results may vary
Steffi lost 18 pounds and with it went her constant cravings for sugar and her high cholesterol
Little by little over the past ten years my weight was creeping up, and while it may not be as dramatic or extreme as some, the extra 15 pounds… read more
 
*Results may vary
Carlos lost 17 pounds in just 4 weeks and says best of all is how much better he feels not having heartburn or stomach problems
Over the last couple of years I gained 40 pounds. Lately I had not been feeling good about myself. I slowly started cutting out meat, dairy, and… read more
 
*Results may vary
Ed is a type 1 diabetic and his blood sugar is the best it has ever been
I am stunned! I have had type 1 diabetes for 25 years, have been on many different regimes, including an insulin pump, and never have my blood… read more
 
*Results may vary
Jane lost 17 pounds, no longer has acid reflux; her husband lost 24 pounds, lowered his cholesterol and discontinued some diabetes meds
I lost 17 pounds following the Eat To Live plan that my husband and I tried together. He is the one with all the medical conditions. I am only… read more
 
*Results may vary
Karin lost 17 pounds, is free of  headaches and most of her medications
I was semi vegetarian prior to April 2013, with a C-Reactive Protein (CRP) test result of 3. The CRP tests for heart disease risk. According to my… read more
 
*Results may vary
Gloria: A genetic disordor caused Gloria's very high cholesterol; after stopping her meds and changing her diet for just 3 months her cholesterol is significantly lower
I was diagnosed with severely high cholesterol that is a genetic disorder. I had been taking statins for many years, and, over that time, have… read more
 
*Results may vary
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