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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
Averill lowered his cholesterol; learned older age doesn't mean more medication and is determined not to follow his family's history of bad health
I am a 53 year old male. About a year ago I had a renal infarct; I was later diagnosed with a Protein S deficiency.  My hematologist has put me on… read more
 
*Results may vary
Diane lost 15 pounds and is happy to be back to her pre-pregnancy weight
I am excited to tell people how I have lost weight and how I have not given up anything but weight. I was given the book Eat For Health and… read more
 
*Results may vary
Kathleen credits the Nutritarian diet for helping her become pregnant after two years of trying with no success
My husband and I had tried for nearly two years to have a second child without success. My menstrual cycles had stopped a year and a half before… read more
 
*Results may vary
Robin stopped having to take headache medication numerous times a week and lost 15 pounds
I've had headaches for most of my adult life. They were somewhat alleviated when I cut dairy from my diet several years ago, but returned with the… read more
 
*Results may vary
Stephanie significantly lowered her high cholesterol
I lost15 pounds, feel so much better, as I have more energy, no more aches and pains, sleep better, run better, and now have lowered my total… read more
 
*Results may vary
Craig amazed his doctor with how quickly he was able to lower his cholesterol levels
Before beginning the program outlined in Eat To Live my total cholesterol was 251 with my LDL level at 186.  After six weeks on the Eat To Live… read more
 
*Results may vary
Tina:  Tina lost 14 pounds and immediately had more energy
The first day on the program, I kid you not, I felt different.  I had more energy.  I began to crave leafy greens like never before in my life.  I… read more
 
*Results may vary
hometownlaurie: Laurie followed the End of Diabetes and weaned off insulin
When I was diagnosed in October 2013 with Type II diabetes my A1C was almost 19. My blood glucose was a shocking 599, and my doctor wanted me in… read more
 
*Results may vary
Sara:  Sara lost 12 pounds and lowered  her cholesterol
I strictly followed Dr. Fuhrman’s Eat to Live plan for six weeks during the summer of 2012. I saw my cholesterol levels plummet and the excess… read more
 
*Results may vary
Anne no longer has to take the blood pressure medication which was causing her to feel depressed and suffer sleeplessness
I was on a medication for high blood pressure and it was making me literally sick and tired. I was suffering from depression and total insomnia… read more
 
*Results may vary
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