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Success Stories
The power of superior nutrition!

Many individuals who follow the Nutritarian diet write to Dr. Fuhrman with their success stories. You can read about their struggles and success in these pages. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

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Weight Loss
 
Dorothy is back to work after overcoming her food addiction and losing 90 pounds
My weight loss journey has been ongoing and continues to this very day. I first heard about Eat To Live in August 2003 when my sister Julia read… read more
 
*Results may vary
Richard lost 90 pounds and realized the health benefits of focusing on food for medicine
Following Dr. Fuhrman’s G-BOMBS  guidelines along with exercise, and taking supplements has turned me into a new person. Three years ago I weighed… read more
 
*Results may vary
Julie stopped having dangerously high blood pressure after losing 88 pounds
I started following Eat To Live on January 27th 2012 in an attempt to control very high blood pressure that was not responding well to… read more
 
*Results may vary
laura: Laura didn't want to die young and lost 88 pounds, reversed her diabetes and depression, now feels better than ever
Do you want to die young?  That was the question I asked myself a little over two years ago.  So, after a lifetime of yo-yo dieting, I finally… read more
 
*Results may vary
Frankie lost 85 pounds and is enjoying  life more than ever
I have had weight problems all my life.  I've gone on various diets off and on only to put the weight right back on, plus some.  My whole family… read more
 
*Results may vary
Adele: After losing 83 pounds Adele feels like a college kid
Following the Nutritarian diet plan I lost 83 pounds and think of my daily walks along a fitness trail as signposts of the life-affirming journey… read more
 
*Results may vary
Gary lost 81 pounds and is his doctor's "poster patient"
With a history of diabetes in my family, I knew I was next in line to develop symptoms.  I had ballooned up to 251 pounds, had a BMI of 35, and a… read more
 
*Results may vary
Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again
Being overweight has dominated so much of my life.  I was the typical yo-yo dieter always dieting and losing weight and gaining whatever I'd lost… read more
 
*Results may vary
Gaylynn lost 79 pounds, is free of high blood pressure and sleep apnea, her husband lost 60 pounds and his high blood pressure is also gone
BJF [Before Joel Fuhrman], my husband and I were very much a victim of false nutritional information. Although we were eating healthier than most… read more
 
*Results may vary
Don and his wife won their battle with diabetes and their combined weight loss totals 109 pounds
I was fighting a losing battle with diabetes. I was taking Glucophage, Actos, and Glyburide, and did not want to start insulin injections.… read more
 
*Results may vary
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Daily Living Articles

  • Easy-to-follow plan
  • Simple, flexible, and adaptable to your food preferences & dietary needs
  • Motivational and solutions-based to break free from obstacles—so there are no excuses
  • Menus and tips for those who are too busy to cook
  • 76 nutritious, easy-to-prepare recipes with time saving suggestions for store-bought foods
  • Lower and normalize your blood pressure
  • Lower your low-density lipoprotein (LDL) cholesterol
  • Lower your weight, body fat, and waist measurements
  • Lower your fasting glucose levels and resolve diabetes (type 2)
  • Restore normal bowel function
  • Improve your immune function, lowering the risk of infection and cancer
  • Maintain your youthful vigor as you age, and age more slowly