Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
After attending an Dr. Fuhrman Immersion Program Brad no longer is concerned about his future health and lost 50 pounds
When I submitted my application to attend Dr. Fuhrman's Immersion Program sponsored by my employer Whole Food Market, I knew the end result I wanted, but did not know how to get there. My overall health was average. Although I was obese, I did not suffer from high cholesterol or high blood pressure, nor did I have to reverse a disease. It was my future health that I could not answer for. The week I spent with Dr. Fuhrman showed me the health equation (H=N/C) and the lifestyle I needed to lead.
I lost 50 pounds and feel great. My doctor is amazed with my blood results and asked me if he could share the program information with some of his other patients. My total cholesterol before 171 after 102; triglycerides before 180 after 76. I will always be grateful to my employer for sponsoring this opportunity. It is comforting to know now, after seeing all my results, that the end is really only the beginning.