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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Sue's Story

Sue's health problems made her feel she was dying; after losing 50 pounds all her debilitating symptoms are gone and she feels great  

If we had not changed to Dr. Fuhrman's diet, I would have died.  I think our son, through Dr. Fuhrman, saved my life. For ten years I experienced increasing health problems including arthritis, unexplained GI problems, high cholesterol (307), increasing blood glucose (105), blood pressure about 135/85 and my C-reactive protein was over 12.  Since I was the only person in my family who did not have type 2 diabetes, and my siblings had all died young from diabetes related problems, I was concerned.  I tried lowering my cholesterol and blood sugar through exercise and diet, but to no avail. My cholesterol went up to 327, my weight stayed the same, and my sugar remained in the 100 to 105 range.  

I tried the Adkins diet, lost 40 pounds, but gained it back again within six months. The doctor put me on 40 mgs of Zocor and 10 of Zetia to control my cholesterol, but my blood sugar remained above 100 and my CRP stayed high. Throughout this, I developed GERD, was constantly bloated, had repeated bouts of GI pain that no tests explained, and I was either constipated or had diarrhea or loose stool. Nexium was prescribed to address my GERD, and I had every test possible to no avail (upper and lower GI, sonogram, cardiac tests, blood tests, and cat scans).  Doctors said I probably had a bout of diverticulitis.

In 2006, my GI problems got worse with more frequent bouts of distress even though I had been on Nexium for six years. My average blood sugar ran between 105 and 115, my weight was running above 180 (I'm 5ft. 5in.) and I was now taking Vytorin 10/40, Nexium,  over-the-counter antacids, stool softeners and fiber pills daily, and was still having the same symptoms.  Doctors decided it might be my gall bladder, so they removed it.  

But nothing changed and my health went downhill.  My doctor said I just had gastritis. In 2008 I went to the emergency room with head pain with numbness on the right side of my face. After numerous scans and opinions, doctors determined I had a non-specific version of Trigeminal Neuralgia.  Neurontin and another drug were added to my medication list but to little avail.  The numbness and pain visited me intermittently, with no specific trigger.

Over the next three years I went to the emergency room at least eight times with abdominal pain and tachycardia with skipped beats. They prescribed a beta blocker and ran another series of GI tests which showed nothing; various medicines were prescribed, none helped. I've had three colonoscopies, three endoscopies, six cat scans, and one sonogram.  None of my doctors knew what I had and none of them looked at my blood sugar other than to tell me what it was.

My symptoms continued and worsened. I thought I was dying and no one was helping me. Then, Christmas of 2011, we visited our 33 year old son, a trip we almost cancelled because I was so sick.  He gave us Eat To Live. He had turned vegan and lost 70 pounds. We began our diet that Christmas. Since then I lost 50 pounds, now weighing 130 pounds. My numbers are now great: blood sugar 80, blood pressure 96/54. My cholesterol is running between 100 and 130 although I am still on a statin (which my doctor does not want me to stop).  I no longer take Nexium or any over-the-counter drugs other than vitamins.  By February my GI and neurological symptoms had disappeared.  My bowels are regular.  I have no more arthritic pain. I feel great.  My husband lost 30 pounds, weighs 166 pounds and no longer has arthritic pains.  His doctor had told him he would need a new hip due to arthritis, but now has changed his diagnosis.

Results may vary.

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Gayle

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Robert

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Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More

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Al

Al

Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More

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Mary

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Loretta

Loretta

After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More

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sharon

sharon

 Sharon lost 42 pounds; her lupus numbers are in normal range and she has more engergy than ever... Read More

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Margaret

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Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.... Read More

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Laura

Laura

A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More

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Peggy

Peggy

Peggy lost 30 pounds and loves Nutritarian food... Read More

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Mary Jo

Mary Jo

Mary Jo lost over 100 pounds,  has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods  over her previous addictive foods... Read More

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Susan

Susan

Susan lost 108 pounds and reversed type 2 diabetes... Read More

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Heather

Heather

Heather lost 29 pounds and has greatly improved her rheumatoid arthritis and other autoimmune conditions. Her labs, her mood and her energy levels are all looking up!... Read More

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Mary

Mary

Mary lost 27 pounds on the Nutritarian diet and feels fantastic – her joints move freely and she’s got massive amounts of energy level... Read More

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Susanne

Susanne

Susanne lost 24 pounds, said goodbye to binge eating and improved her knee pain thanks to the Weight Loss Detox and Challenge. Now she and her husband enjoy Nutritarian food (especially  Chocolate Nice Cream) and greatly improved health.... Read More

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Carol

Carol

Carol's arthritic foot is healing after going on a ten day fast and losing 10 pounds; now she enjoys her Eat To Live recipes... Read More

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Bill

After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More

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Lee

Lee was fighting a losing battle with her weight, arthritis and psoriasis; now she lost 90 pounds, her pain is gone and she can run up steps... Read More

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Janice

Janice lost 70 pounds in 2016 and knows the secret to permanent weight loss is to follow the Nutritarian diet plan... Read More

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Sarah

As a result of her month's stay at the Eat to Live Retreat,  Sarah's cravings stopped, she lost 62 pounds within the year and enjoys her healthy diet... Read More

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Joseph

Joseph thought he was going to die when his blood sugar reached reached a whopping 540; now following the Nutritarian diet after just 3 months his blood sugar is normal ... Read More

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Janet

Janet tried "forever" to lose weight, now she lost 41 pounds and says "life as a Nutritarian is wonderful"... Read More

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Rich

By following the Nutritarian program 100 percent Rich avoided having a stent as his cardioologist had advised... Read More

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Mary

Ten years ago, Mary weighed  235 pounds, now after fully committed to the nutritarian diet and engaging in the weight loss challenge she weighs 125 pounds... Read More

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The End of Dieting