Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Karen says after her husband, a cancer survivor, adopted her plant-based diet, he feels much better and energetic
On behalf of my entire family and myself thank you for your book Eat To Live. After reading it along with the China Study, we adopted a food plant based diet. This has long been a dream of mine since becoming a vegetarian at the age of fourteen and adopting a complete plant based diet for the past two years. My husband's famous quote to everyone regarding my plant based eating was "It's not a meal unless there is meat." That is no longer the case!
He is a cancer survivor for ten years now (yes, it's taken him a while to make the connection), and is now eating a plant based diet with a new quote about how much better, lighter and energetic he feels. He recently out ran his running buddies who yelled ahead to him, "what is it that you're eating now?"
Thank you for all that you do to make the public aware the health benefits to eating right and living longer.
Results may vary.