Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Keldie lost 34 pounds and making healthy recipes are now a part of her lifestyle
I have been following the Eat To Live lifestyle and lost 34 pounds so far. I started at 209 pounds and am now 175 pounds. I don’t like to cook, but as I learned more about nutrition and exploring foods I had never tried before, I learned to cook them and followed some of Dr. Fuhrman's recipes. I am happy to say that today I no longer have to think about which foods are healthy to eat. I just know. It is part of my lifestyle. Some of my favorite recipes are vegan chili, wholesome soups, and fruit sorbets. Who thought dessert could be so good for you. I freeze the chili and soups, so that when I'm busy, I can still enjoy a healthy meal.
I am now ready to go to the next phase of my journey, exercise. I love to walk and I find it relaxing. I am now learning ways to bring exercise into my new lifestyle.
Thank you so much for sharing your knowledge in such a way that it all makes sense. No tricks, no gimmicks, just plain wholesome eating.
Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More
Results may vary.
After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds... Read More
Results may vary.
Gerald lost 161 pounds after 57 years of fighting obesity... Read More
Results may vary.
Anthony lost 160 pounds, runs marathons and is proud to be a positive role model for his sons... Read More
Results may vary.
Emily lost 105 pounds, beat her food addiction and feels great... Read More
Results may vary.
Julie lost 94 pounds in nine months and is enjoying excellent health along and renewed energy... Read More
Results may vary.
Nancy lost 81 pounds, her aches and pains are a thing of the past and she has her social life back again... Read More
Results may vary.
Anthony lost 75 pounds and shed his high school nickname Pudgy... Read More
Results may vary.
Stephanie always struggled with her weight, now she has maintained her 63 pound weight loss for 3 years
...
Read More
Results may vary.
Ellen lost 55 pounds in 4 months and went from a size 16 to a size 2... Read More
Results may vary.
Mary Jo lost over 100 pounds, has normal blood pressure, is off her previous drugs, says her knees feel great, and loves her nutritarian foods over her previous addictive foods... Read More
Results may vary.
An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More
Results may vary.
Kenneth lost an amazing 155 pounds and reversed diabetes after his doctor recommended Eat To Live; is now running maratahons... Read More
Results may vary.
Kimberly lost 60 pounds and no longer suffers with eczema; her mom lost 142 pounds and is free of diabetes and monthly urinary tract infections... Read More
Results may vary.
Karl says losing 130 pounds saved his life; with it went his diabetes, high blood pressure, and high cholesterol... Read More
Results may vary.
Debbie lost a whopping 117 pounds after attending a Whole Foods Immersion Program and has amazing energy and stamina... Read More
Results may vary.
Theresa is thrilled with her 102 pound weight loss and says living a healthy lifestyle is the best anti-cancer strategy... Read More
Results may vary.
Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More
Results may vary.
Marcie found the answer to her prayers in Eat To Live and lost 90 pounds... Read More
Results may vary.
Gary beat his food addiction and lost 86 pounds... Read More
Results may vary.
After numerous failed fertility treatments Jill lost 85 pounds and is thrilled to be pregnant... Read More
Results may vary.
Kathy hated the way she felt and looked before she lost 85 pounds and now feels great... Read More
Results may vary.
By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More
Results may vary.
Debilitating migraines/headaches, loss of sleep and allergies caused Heather to take meds for anxiety; now she lost 76 pounds, headaches are gone and she feels great... Read More
Results may vary.
Obese and unhappy since childhood, Abhijit's lost 75 pounds and couldn't be happier... Read More
Results may vary.
