Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Carrie no longer is suffering debilitating headaches
When I discovered Dr. Fuhrman's program, I was experiencing chronic migraines and anxiety that were destroying my life, and I was only 35. I read and re-read the section on headaches in Eat To Live and realized that the solution was in my own hands. I changed my diet completely and was able to stop all prescription and over-the-counter medications for migraines and headaches.
Within a few months, my migraines disappeared, along with the chronic anxiety I experienced. I will be forever grateful to Dr. Fuhrman for his sage and kind advice to choose real food over drugs. It scares me to think about what might have happened if I had not discovered his program.
I have not taken migraine or pain medication for headaches in over five years, and, best of all, I am migraine-free!!Thank you Dr. Fuhrman, for helping people like me understand that food is medicine.
Results may vary.
