Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Thomas was upset when his doctor prescribed how to manage his diabetes, not how to get rid of it; following Eat To Live he is on his way to no longer being diabetic
I began Eat To Live because I was diagnosed with an A1c of 6.5 percent; I weighed 260 pounds and suffered from high blood pressure. My doctor enrolled me in diabetes classes and I got my blood glucose monitor. I became sad and a little frightened when I realized my doctor and clinic were talking about maintaining my diabetes rather than reversing or ending it. I remembered I had a copy of Eat To Live on my bookshelf and so I dusted it off and really started to follow the program. Three and a half months later I have lost 20 pounds and my A1c is now at 5.8 percent! I am not done yet and intend to continue to tell my success story as I move further towards my goal weight and great health. I know it will happen, because I know Dr Fuhrman's advice is based on science.
Results may vary.
