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Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Peter's Story

Peter lost 32 pounds and is happy the arthritis pain in his knees is gone  

I have been a vegetarian for eight years, and, as I found out, not the healthiest one. I always felt frustrated that I never really looked the part, had a little gut and arthritis in my knees as well as high cholesterol. I was guilty of eating too many bagels, too much bread and loads of pretzels. I saw Dr. Fuhrman's program on PBS, and instantly bought and devoured his book. I dove in 100 percent and did the six week program without cheating at all.

In eight weeks I lost 32 pounds. I didn't think I had that much to lose. I'm 6' 2" tall and weighed 216 pounds on New Year's Day. I now weigh 184 and I'm only six pounds away from my college weight. The arthritis in my knees is gone. I was on Lipitor because my cholesterol was 254. With Lipitor it went down to 201. I went off my Lipitor and got my blood checked six weeks later. I'm thrilled to report that my cholesterol is now 151.

I bought jeans with a 31 inch waist for the first time since college, thirty two years ago. I'm off caffeine, I'm sleeping great, and I’m pain free and so happy. Thank you. Thank you. Thank you. Everyone asks me how I did it and I'm very proud to turn them on to G-BOMBS and Dr. Fuhrman's book and programs. I've bought several of his products and share about them too. My goal has always been to walk a mile on my 100th birthday with my 12 year old son.   Now I have the confidence that I will make that dream come true. Thank you. Thank you. Thank you.

Results may vary.

More Bone and Joint Health Success Stories


Gayle

Gayle

Once unable to work due to arthritis, Gayle is back on the job and lost 58 pounds... Read More

Results may vary.

Janice

Janice

Janice's chronic, disabling neck pain is gone and for the first time in years she hasn't had a cold or bronchitis during the fall/winter... Read More

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Maria

Maria lost 64 pounds and her arthritis is greatly improved... Read More

Results may vary.

Robert

Robert

Robert lost an incredible 200 pounds and with it went his diabetes, high cholesterol, and arthritis, allowing him to stop taking toxic arthritis medications... Read More

Results may vary.

Manuel

Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

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Debbie

Debbie

Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More

Results may vary.

Martin

Martin

Suffering obesity and dire heart problems, Martin's doctor told him he would be dead in10 years and recommended The End of Dieting; he lost 120 pounds and saved his life... Read More

Results may vary.

Al

Al

Al lost 115 pounds, is no longer diabetic and feels he has added years to his life... Read More

Results may vary.

Bill

Bill

By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More

Results may vary.

Dorothy

Dorothy

Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More

Results may vary.

Scott

Scott

Cancer, obesity and other life-threatening medical issues plagued Scott until he fasted and adopted the Nutritarian diet plan; now he lost 85 pounds and his medical problems are gone.... Read More

Results may vary.

Charles

Charles

Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips  ... Read More

Results may vary.

Mary

Mary

Seventy-five year old Mary used to be winded after a few minutes on the treadmill; after losing 60 pounds she hikes vigourous trails and has never felt better... Read More

Results may vary.

Carla

Carla

Carla lost 50 pounds and has more energy

... Read More

Results may vary.

Kathleen

Kathleen

Kathleen lost 48 pounds she had gained after being diagnosed with a rare autoimmune disease and eliminated most of her medications... Read More

Results may vary.

Todd

Todd

Todd's arthritis pain is much better without having to take the toxic drug his doctor had prescribed and he lost 58 pounds... Read More

Results may vary.

William

William

William was sick of being sick; following the Eat to Live plan he is getting off all medications, is so happy with his new good health and feels like a new man... Read More

Results may vary.

Loretta

Loretta

After retiring and moving across the country, Loretta and her husband embraced the Nutritarian diet. She lost 45 pounds in just under 7 months, and has seen many of her cravings disappear.... Read More

Results may vary.

sharon

sharon

 Sharon lost 42 pounds; her lupus numbers are in normal range and she has more engergy than ever... Read More

Results may vary.

Wendy

Wendy

Wendy lost 45 pounds and cleared her ‘brain fog’... Read More

Results may vary.

Margaret

Margaret

Margaret lost 41 pounds and dropped 6 BMI points. She feels great, no longer takes statin drugs, and – at 77 years young – she’s hiking, biking and playing with her grandchildren.... Read More

Results may vary.

shawn

shawn

Shawn lost 49 pounds and cured her asthma... Read More

Results may vary.

dave

dave

Dave lost 34 pounds and stopped suffering from severe joint pain and swelling... Read More

Results may vary.

Laura

Laura

A combination of personal loss and serious health issues – a car accident, cancer, dangerously high blood pressure – left Laura overweight and searching for answers. The Weight Loss Challenge helped her lose weight and get off almost all of her meds. ... Read More

Results may vary.

Peggy

Peggy

Peggy lost 30 pounds and loves Nutritarian food... Read More

Results may vary.

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