Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Angie lost 33 pounds lost and is reversing her diabetes
I read Dr. Fuhrman's book, lost 13 pounds and came off two of my medicines. I have a very good doctor helping me along the way. I am eating healthier and exercising more, and my insulin has been cut back considerably. I hope to be off more, or all of my medicines, and to drop even more weight. Thank you Dr. Fuhrman. You have been an inspiration to me. Keep up the good work.
Just wanted to follow up my original testimony. I have now lost a total of 22 pounds and went from a size 16 jeans to a size 12, and am looking forward to going into size 10 jeans. My blood sugars have leveled out considerably and are more like a person who does not have diabetes. I am eating healthy every day and feel great! Thank you again Dr. Fuhrman.
Almost two years into healthy and I want to tell everyone on my story. So far to date I have lost a total of 33 pounds, and with the help of my new doctor I have come off all of my medicines except one. I have gone from a size 12 jeans to a size 10 and feel great. I am also walking in two 5K’s this year. I have also been told by my doctor that I am reversing my diabetes and very soon he sees me coming off of my insulin pump. YesI I got a fit bit zip and have been walking 10,000 to 13,000 steps a day. I am so proud of me. It can be done, so keep moving forward and you will and can do it because you can do anything. I am eating healthier and know fresh is best. It is working for me and can work for you too.
Results may vary.