Robert's Story

I implemented the Nutritarian approach using both a blender and a juicer, along with eating produce raw and cooked. At 6ft. 2in. I lost 20 pounds, going from 225 to 205 pounds over a period of a few months.  I feel better, have more energy, and think clearer, and have some improvement in depression.  I was able to stop taking medications for acid reflux.  I also put my bed back to level after having it on a slant for years.  I attribute the improvement to having shifted to eating less meat and fatty foods.

I get acid reflux back if I eat heavy meat and/or dairy for a few days.  I had an endoscope of the esophagus showing burning from acid reflux.  That was before starting the diet.  I have not had another scope, but feel now it is not needed.  I am one very happy camper.  It is ironic, the acid reflux kept me awake propped up with pillows late one night, and I watched the PBS special with Dr. Fuhrman. I sent in my donation and got cured of acid reflux, though all I expected was to lose some weight.   Thank you Dr. Fuhrman and crew, you provide a miraculous tool for survival. All we need to do is understand and apply.

Results may vary.