This is the perfect introductory book to Dr. Fuhrman’s nutritional science. In Eat for Health, Dr. Fuhrman puts a balanced focus on improving overall health, reversing chronic disease, and achieving a favorable weight.
Narrated by Dr. Ned Sparrow, Eat for Health presents logical scientific information that will change the way you think about food. With Eat for Health, Dr. Fuhrman makes his Nutritarian eating style very approachable and easy to incorporate into your life. Dr. Fuhrman explains the connection between your diet and health and invites readers to transition into the Nutritarian eating style, either gradually or more aggressively with 3 introductory levels to choose from. Either way, by following this approach, you will retrain your taste to prefer healthier foods and cravings for unhealthful foods will fall away.
The hallmark of healthy eating is to consume more foods that contain a high-nutrient density and fewer foods with a low-nutrient density. When you eat enough high-nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past, you will now understand why, and will be motivated to lose any excess weight and get well again. So many people, who have recovered their health with Eat for Health, call it a medical miracle. Eat for Health can save your life. Whether you are young or old, sick or healthy, overweight or slim, you will benefit from this information. It describes a diet style you will enjoy for life.
Eat for Health provides meal plan options, based on your health needs and current dietary habits, with three levels of superior nutrition. Each level comes complete with 4 weeks of sample menus and a total of 150 delicious and nutrient-dense recipes. These varied meal plans offer you the ability to begin where you are comfortable and to progress at your own pace.
Eat for Health teaches you how to make this way of eating work easily for you and your family. It makes high-nutrient eating simple or truly gourmet, whichever you prefer. From strengthening your taste buds to dealing with temptation, restaurant eating and eating on the road, this program will make sure you can do it, enjoy it, and fit it in your busy schedule. You will learn to use high-nutrient foods to beat disease, get rid of diabetes, lower your blood pressure and cholesterol, without drugs, and protect yourself against cancer—all while getting more pleasure out of eating. It is guaranteed to change your life forever.