Mediterranean Stone Pine NutsExcellent source of plant-based protein

8 oz. jar: $29.99
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  • Details
  • Nutrition Facts

Mediterranean or Stone Pine Nuts (pinus pinea) are the finest quality pine nuts. Their flavor is complex, yet lighter and more delicate than the more common, widely available Chinese, Korean or Mexican pine nuts which are harvested from a different species of pine trees. 

All pine nuts have exceptional nutritional value. They are good sources of vitamin K1, vitamin E2, and the minerals zinc, non-heme iron, phosphorus and manganese.

Mediterranean pine nuts, however, provide a particularly high content of excellent quality protein. This feature makes them especially useful as a nutritional supplement for athletes. They are also beneficial for those who want nutrient-rich calories without excessive fat. At 34 percent protein by weight, Mediterranean pine nuts are richer in protein than any other plant food, including soybeans (10%), sesame seeds (18%), sunflower seeds (21%) and even hemp seeds (33%). 

Mediterranean pine nuts are lower in calories than other pine nuts and have a favorable omega-3 to omega-6 ratio, almost 10 times higher than other pine nuts.

How do you tell the difference between Mediterranean and other pine nuts? Most commonly available pine nuts are cone-shaped with dark coloration at the smaller end, whereas those from the Stone Pine are long, with an even diameter. 

Enjoy them as a topping for your salad or soup, and entrees or process them with fresh herbs into pesto. They are also good just by themselves!


  • Excellent source of protein
  • Good source of vitamin K, vitamin E, iron, zinc and phosphorus
  • Non GMO. Gluten Free.



7.5 Servings per container

Serving size: 1/4 cup (30 grams)

Amount per serving
Calories 170
% Daily Value*
Total Fat 14g20%
Saturated Fat 2g10%
Trans Fat 0g0%
Cholesterol 0gmg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars 0g0g%
includes 0g Added Sugars0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 179 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Mediterranean Stone Pine Nuts

Allergen Statement

Contains the following allergen: Pine Nuts