Gentle Care Formula

60 Day Supply: $39.99
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  • Features
  • Details
  • Supplement Facts
  • Related Info


Designed specifically to meet the needs of health-conscious people

  • 100 percent vegan
  • 120 vegan capsules (60-day supply)
  • Free of potentially harmful ingredients
  • Formulated from the most current scientific research available
  • Contains 1000 IU of vegan vitamin D3
  • Whole-food derived nutrients
  • Whole food extracts including kale, acai, watercress, and goji berry have been added to supply additional phytochemicals and maximize the antioxidant benefit of the supplement
  • Gentle on the digestive system
  • Manufactured by a GMP-certified and FDA-regulated facility
  • Non-GMO
  • Packaged in post-consumer resin (PCR)


Dr. Fuhrman’s Gentle Care Formula multivitamin and mineral supplement is appropriate for those with digestive sensitivities. It contains adequate amounts of essential nutrients that may be lacking even in a healthful diet, yet excludes any ingredients that have the potential to cause harm. Dr. Fuhrman is adamant about stopping the use of dangerous supplements. For example, several long-term scientific studies have demonstrated increased risks of cancer or premature death from the use of supplemental folic acid and Vitamin A. Gentle Care Formula excludes potentially harmful ingredients, such as vitamin A, beta-carotene, vitamin E, folic acid, and copper.

Gentle Care Formula also has other additional ingredients, based on the latest scientific research, to best support overall health. Gentle Care Formula supplement includes:

  • 1000 IU of vegan vitamin D3. For many people, 2000 IU vitamin D is an appropriate daily dose, but some may require more or less to achieve 25(OH)D levels in the optimal range of 30-45 ng/ml.
    • Dr. Fuhrman has incorporated less vitamin D3 in the Gentle Care Formula supplement compared to his Men’s and Women’s Daily Formulas to provide an option for those who require less than 2000 IU/day; specifically those whose 25(OH)D levels exceed the 30-45 ng/ml range on a dose of 2000 IU/day.
  • Salt is the major source of iodine in people’s diet, but as Dr. Fuhrman recommends, added salt is best avoided. Gentle Care Formula supplement provides 100% of the daily value of iodine to ensure adequate intake.
  • Older adults and those who follow a vegan or near-vegan diet require supplemental vitamin B12. Dr. Fuhrman’s multivitamin and mineral supplements supply more than the RDI for B12, to correct for inefficient absorption. We can only absorb a very small amount each time we ingest a B12-containing food or supplement. Gentle Care Formula contains 200 mcg B12 in to help ensure adequate vitamin B12 levels.

Supplement Facts

Suggested Use

2 capsules daily (best when taken with meals). Capsules may be opened and contents mixed with food or drink.

Supplement Facts

Serving Size 2 Capsules

Servings Per Container 60

  Amount Per Serving % Daily Value
Vitamin C (as calcium ascorbate and acerola fruit extract)100 mg167%
Vitamin D3 [(as vegan cholecalciferol) (Vitashine)]1000 IU250%
Vitamin K2 [as natural menaquinone-7 (MK7)]30 mcg38%
Thiamin (as Thiamin HCI USP)0.75 mg50%
Riboflavin (as riboflavin USP)0.425 mg25%
Vitamin B6 (as pyridoxine HCI USP and pyridoxal 5-phosphate)0.5 mg25%
Vitamin B12 (as methylcobalamin)200 mcg3333%
Biotin (as Biotin USP)200 mcg67%
Pantothenic Acid (as D-calcium pantothenate USP)5 mg50%
Calcium (as Calcium (from mineralized seaweed [Aquamin] and calcium ascorbate)100 mg10%
Iodine (from Kelp)150 mcg100%
Magnesium (as magnesium aspartate and magnesium amino acid chelate)100 mg25%
Zinc (as zinc amino acid chelate and zinc picolinate)15 mg100%
Chromium (as chromium amino acid chelate)30 mcg25%
Vanadium (as vanadium amino acid chelate)10 mcg
Sunflower lecithin (soy-free) (providing 30 mg phosphatidylcholine)150 mg
Taurine50 mg
Whole Food Fruit, Veggie & Green Blend (Broccoli sprout extract, acai fruit extract (Euterpe oleracea), lycium (goji) berry extract, citrus bioflavonoid complex (mixed citrus fruits), green cabbage floret concentrate, kale leaf, watercress leaf, alfalfa grass, bilberry fruit extract (25% proanthocyanidins), grape seed & skin extract, wild blueberry extract, cranberry juice concentrate, raspberry extract, prune concentrate, strawberry concentrate, tart cherry concentrate and wild bilberry fruit extract)130 mg

* Daily Value (DV) not established.

Other Ingredients

Hypromellose, Microcrystalline Cellulose, Vegetable Magnesium Stearate, and Silica.


The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.