Inspired by a classic Mexican recipe, this flavorful and authentically-spiced sauce is created by simmering tomatoes with fresh onions and garlic, then blending in almonds, sesame seeds, chili peppers and a hint of cocoa.
Enjoy Mexican Olé with your favorite combination of vegetables and beans. For a fast and easy burrito, serve rolled in a whole grain tortilla or romaine lettuce leaf or layer with corn tortillas for a crowd-pleasing enchilada bake. It can also be enjoyed as a quick and tasty dip for raw veggies.
Eating lots of vegetables and beans is the key to achieving optimal wellness and weight control and
Dr. Fuhrman’s flavorful sauces make it delightfully easy to include lots of them in your daily menus.
Mexican Olé Sauce is made with only the highest quality, whole food ingredients. It contains no added salt, oil, preservatives or artificial flavors.
Heat 1/4 cup water in a large nonstick skillet. Add your choice of vegetables, cover and cook until crisp-tender, about 6-10 minutes, depending on the vegetable, stirring occasionally. Uncover, add desired amount of Mexican Olé Sauce and your favorite cooked beans and continue cooking until mixture is heated through. If desired, add a small amount of water to adjust consistency.
Easy Recipe Ideas:
Mexican Olé Burrito
Heat ¼ cup water in a large nonstick skillet. Add 1 sliced green bell pepper, 1 sliced medium onion, and 4 cups of broccoli florets, cover and cook for 5 minutes or until broccoli is tender, stirring occasionally. Add 1 ½ cups cooked black or kidney beans, 1 ½ cups chopped tomatoes and a jar of Mexican Olé Sauce and continue to cook until heated through, about 1 minute. Spread the filling mixture on whole grain flour tortillas or large romaine leaves and roll up. (Serves 4)
Mexican Enchilada Bake
To make a Mexican Enchilada bake, lightly oil a 13” X 9” baking dish. Prepare Burrito filling (above) and spread on the bottom of the dish, then using 9 corn tortillas, layer tortillas and filling mixture, using 3 tortillas for each layer. Top with remaining filling mixture. Bake at 350 degrees for 20 minutes or until heated through. Serve with guacamole and salsa. (Serves 4)
|Amount Per Serving|
|Calories: 90||Calories from Fat 45|
|% Daily Value*|
|Total Fat 5g||8%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 2g||6%|
|Vitamin A 8%||Vitamin C 6%|
|Calcium 4%||Iron 6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Cholesterol||Less than||300mg||300 mg|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Water, Organic Tomato Paste (organic tomatoes, naturally derived citric acid), Almonds, Raisins, Organic Rice Vinegar, Onions, Sesame Seeds, Garlic, Chili Powder, Natural Cocoa Powder, Cumin, Ancho Chili Powder, Ceylon Cinnamon, Cayenne Pepper.
Manufactured in a facility that processes peanuts, soy, wheat, milk, eggs.