Dr. Fuhrman’s Transformation 20: Diabetes–PaperbackBy Joel Fuhrman, M.D.

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Dr. Fuhrman’s Transformation 20: Diabetes (Paperback) includes:

  • 20 Daily Menus
  • 60 delicious Nutritarian recipes
  • Importance of Glycemic Load
  • List of the best and worst foods for diabetics
  • Guide to Important Supplements
  • Why the Nutritarian Diet works for diabetics
  • Advice on staying active
  • Shopping lists
  • Guide to stocking your pantry
  • Frequently asked questions
  • Beautiful, full-color print booklet
  • Complimentary 3-month Gold membership* to DrFuhrman.com

Once you have completed the initial 20-day plan, you have the option to repeat it, or create your own recipes using the resources on DrFuhrman.com.

* Membership offer is valid for new members only.


Dr. Fuhrman will show you how to achieve dramatic improvement – and in most cases, reversal – through superior nutrition. This transformation, from the throes of disease to wellness, can be quick and permanent.

Dr. Fuhrman’s Transformation 20: Diabetes outlines a plan that can, with your doctor’s guidance, put you on the path to gradually reducing and eventually freeing yourself from the medication, glucose monitoring, HbA1C measurements, medical appointments and devastating complications tied to this life-threatening illness.

Dr. Fuhrman’s Transformation 20: Diabetes paperback edition lays out an easy-to-follow 20-day meal plan that will reset your palate, recharge your mind and reenergize your body, while you eat delicious, nutrient-dense foods. And, best of all, you will see significant health improvement in less than three weeks. It is important that when you are following the plan, you also read Dr. Fuhrman’s book, The End of Diabetes to have a complete understanding of how to conquer diabetes, how to wean off medications and why this diet plan works. The End of Diabetes also contains additional recipes.

An Overview of the Transformation 20: Diabetes Diet

This program was designed for people who wanted to improve and in most cases, eliminate their type 2 diabetes through nutritional excellence. The meal plan is based on Dr. Fuhrman’s Nutritarian eating style, which is described in Dr. Fuhrman’s New York Times best-sellers such as The End of Dieting, The End of Diabetes, The Eat to Live Cookbook and The End of Heart Disease. Focusing on food choices for diabetes reversal, the meal plans in this book supply optimal levels of macro- and micronutrients while aggressively targeting the complications of type 2 diabetes and inducing reversal.