Dr. Fuhrman’s Transformation 20 Blood Pressure and Cholesterol–DigitalBy Joel Fuhrman, M.D.

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You don’t need a prescription to permanently lower high blood pressure or high cholesterol. Dr. Fuhrman will show you how to achieve reversal –  through Nutritarian dietary intervention. This transformation, from the throes of disease to wellness, can be quick, and it can be permanent.  

Dr. Fuhrman’s Transformation 20: Blood Pressure and Cholesterol includes:

  • 20 Daily Menus
  • 60 delicious Nutritarian recipes
  • The downside to blood pressure and cholesterol-lowering medications
  • List of the best foods to lower blood pressure and cholesterol
  • Guide to important supplements
  • Benefits of the Nutritarian diet
  • Cooking without salt
  • Shopping lists
  • Guide to stocking your pantry
  • Frequently asked questions
  • Complimentary 3-month Gold membership* to DrFuhrman.com

Once you have completed the initial 20-day plan, you have the option to repeat it, or create your own recipes using the resources on DrFuhrman.com.

* Membership offer is valid for new members only.

*Dr Fuhrman.com does not accept refunds on electronic files.


Dr. Fuhrman’s Transformation 20 Blood Pressure and Cholesterol outlines a plan that will, with your doctor’s guidance, put you on the path to gradually reducing and eventually freeing yourself from medication, medical appointments and the potential complications tied to these conditions.

Dr. Fuhrman’s Transformation 20 Blood Pressure and Cholesterol lays out an easy-to-follow 20-day meal plan that focuses your diet on nutrient-dense foods. It is a safe, nutritionally sound way to lower your blood pressure, reduce your cholesterol, achieve sustainable weight loss and see significant health improvement in less than three weeks. It is important that when you are following the plan, you also read Dr. Fuhrman’s book, The End of Heart Disease.

An Overview of the Transformation 20 Blood Pressure and Cholesterol Diet

This program is designed for people who want to improve their blood pressure and cholesterol through sound nutritional intervention. The meal plan is based on Dr. Fuhrman’s Nutritarian eating style, which is described in Dr. Fuhrman’s New York Times best-sellers such as The End of Dieting, The End of Heart Disease, The Eat to Live Cookbook and The End of Diabetes.  The meal plans in this book supply optimal levels of macro- and micronutrients while aggressively reducing blood pressure and cholesterol.