Dr. Fuhrman’s new cookbook makes preparing delicious Nutritarian meals both fast and simple. Includes 131 great recipes, plus tips on shopping, cooking techniques, living the Nutritarian lifestyle, and more.
Dr. Fuhrman’s Eat to Live Quick and Easy Cookbook will help you put together tasty, healthful meals that follow the protocols of Dr. Fuhrman’s Nutritarian diet – a nutrient-dense, plant-rich eating style that is rich in micronutrients, antioxidants, and anti-cancer superfoods. This full-color cookbook is a companion to Dr. Joel Fuhrman’s wildly popular book Eat to Live. That book has taught millions of people how to shed pounds and live longer.
The recipes in the Dr. Fuhrman’s Eat to Live Quick and Easy Cookbook were designed to make the most of your time in the kitchen, without sacrificing flavor. It is filled with 131 fast, delicious, easy-to-prepare, nutrient-rich recipes. Dr. Fuhrman’s Eat to Live Quick and Easy Cookbook takes you from the grocery store to the kitchen table, offering everything you need to know to create delicious dishes – including breakfasts, lunches, salads, soups, entrées, and desserts – using good-for-you ingredients that are sure to satisfy your tastebuds.
In the cookbook, Dr. Fuhrman also explains the basics of the Nutritarian diet, and gives an overview of the advantages of including vegetables, nuts and seeds, whole grains, and naturally sweet fruit in your everyday eating plan. He also includes cooking techniques for enhancing flavor without adding oils, sweeteners or salt, and gives some insider tips on the creative use of herbs and spices for boosting the flavor profiles of ordinary foods.
Illustrated with stunning color photographs, Dr. Fuhrman’s Eat to Live Quick and Easy Cookbook is the perfect guide to lifelong health and happiness.