Lose Weight and Detox with Our Fun and Structured Plan
Dr. Fuhrman designed this 20-day program to help you lose weight and detox from unhealthy foods. Say hello to losing 10 pounds in 20 days with delicious, easy-to-follow meal plans and shopping lists. This program will train your taste buds to prefer the flavors of natural foods, and leave you feeling mentally sharp and physically energized. And the best part is, this is sustainable weight loss. Say goodbye to yo-yo dieting forever!
Recipes, Meal Plans, Facebook Support Group
Your purchase includes free 3-month GOLD membership* to DrFuhrman.com, plus everything you need to get started immediately: a pantry-stocking guide; detailed shopping lists; important multivitamin and supplement information, and an FAQ section. You’ll also get access to our popular private 10 in 20 Facebook group. Choose either the full-color print edition or the handy PDF** version.
* Membership offer is valid for non-members only. Directions to activate your membership will be sent with the print version, and are included in the PDF.
**DrFuhrman.com does not offer refunds on electronic files.
In this Q&A, Dr. Fuhrman talks about what he eats on the average day, and whether or not he indulges in between-meal snacks (answer: rarely). Find out about his ex... Read More
Do you know about aquafaba? You should. It is a versatile vegan substitute for eggs and egg whites. Since Dr. Fuhrman advises to kee... Read More
What is binge eating? Binge eating is characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort) It ... Read More
An obstacle often encountered in the journey to healthy eating is family and friends, who, perhaps while well meaning, can sabotage one’s resolve. “A littl... Read More