Make Dietary Changes at Your Own Pace
In his book Eat for Health, Dr. Fuhrman provides a plan to adopt his diet gradually, allowing you to slowly transition to a complete Nutritarian lifestyle. Learn how to achieve superior health through a nutrient-dense diet and end addiction to harmful food products. You’ll discover the myriad benefits of nutrient density and how to utilize that knowledge to prevent and reverse many different diseases.
A Gradual Transition to the Nutritarian Diet
The book guides you in an easy-to-follow plan, providing three levels of transition to a Nutritarian diet. The first level introduces you to the eating style while the 3rd level offers maximum health protection. Gain valuable advice on how to recognize and get rid of toxic hunger, retrain your taste buds to prefer healthy foods, and begin to no longer crave unhealthy food products. Dr. Fuhrman also introduces you to his Aggregate Nutrient Density Index (ANDI), a nutrient scoring system designed to measure the nutritional quality of your diet.
Eat for Health offers you the ability to start where you are comfortable and progress at your own pace, providing you the ability to adjust the program to your individual needs and preferences. Meal plans and 150 easy recipes are included so you have all the tools to quickly begin to experience the benefits of eating a nutrient-dense, plant-rich diet.