Eat for Health - ebookLose Weight • Keep It Off • Look Younger • Live Longer

  • Features
  • Details
  • An explanation of nutrient density, the critical concept which is the foundation of Dr. Fuhrman's dietary advice
  • A scientifically proven system that shows you how to lose your food addictions and actually prefer healthy foods over low-nutrient food
  • Advice on how to recognize and get rid of toxic hunger
  • A gradual, three-level program with custom menus so you can adjust the program to your individual needs and preferences
  • Over 150 delicious and easy recipes that taste phenomenal and are easy to make
  • Dr. Fuhrman's Aggregate Nutrient Density Index (ANDI), a nutrient scoring system to measure the nutritional quality of your diet
  • Cooking techniques and shopping tips

Eat for Health is a medical breakthrough. Dr. Fuhrman’s scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects — you may experience reversal of diseases such as heart disease, headaches, allergies, high blood pressure and diabetes, and you will feel better than ever before! This book includes Dr. Fuhrman's ANDI food scoring system.

Why do hundreds of medical doctors utilize Dr. Fuhrman’s Eat for Health system in their medical practices? It is because the vast majority of diets fail, in the long run. When people attempt to lose weight without having an adequate understanding of the ways in which eating low-nutrient foods leads to food cravings, food addictions and overeating behavior, they are destined to fail.

Eat for Health places more focus on achieving overall health and less focus on weight loss. In Eat for Health, Dr. Fuhrman invites readers to transition gradually into his Nutritarian eating style and to retrain their taste to prefer healthier fare. The book provides meal plan options based on your health needs and current dietary habits, with three levels of superior nutrition.

Each level comes complete with four weeks of sample menus and a total of 150 recipes for those who are new to cooking high-nutrient dishes. These varied meal plans offer you the ability to begin where you are comfortable and to progress at your own pace. This is the perfect introductory book to Dr. Fuhrman’s nutritional science. Start where you are comfortable and progress at your own pace, or jump right into phase three to maximize weight loss and optimize the therapeutic effects for disease reversal.

What Dr. Fuhrman’s Peers Are Saying . . .

"Eat for Health is the only eating style that will allow you to shed pounds while you reverse existing diseases and protect yourself from future health problems... Dr. Fuhrman offers up a large serving of all-too-uncommon common sense about improving your diet and your health. Follow his advice about healing yourself and you will be well along the path to a healthier and longer life."

John Abramson MD

Clinical Instructor, Harvard Medical School, Author of Overdosed America

"I trust Dr. Fuhrman with my patients because his insights make sense and work, a wonderful combination for any physician."

Mehmet Oz, M.D.

Director, Cardiovascular Institute, Columbia–Presbyterian Medical Center

"A terrific, ‘non–diet’ diet. Dr. Fuhrman explains precisely what you should eat and he makes it delicious. Eat For Health is effective, practical and sensible."

Richard N. Podell, M.D., M.P.H.

Medical Director and Clinical Professor, Department of Family Medicine, UMDNJ–Robert Wood Johnson Medical School