Books and Video


Dr. Fuhrman’s Transformation 20 Blood Pressure and Cholesterol - Paperback

Paperback: $19.95
Member Pricing: $14.95

Dr. Fuhrman designed this 20-day program to help you permanently lower your blood pressure, reduce cholesterol and lose weight with a 60-recipe meal plan and shopping lists. READ MORE

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Fallin’ for Cara’s Kitchen

Downloadable PDF: $7.99
Member Pricing: $4.99

Cara Fuhrman uses healthful plant foods to create the delectable dishes featured in her autumn-themed e-cookbook. READ MORE

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How to Lower Blood Pressure and Cholesterol

Discover the most effective ways to protect yourself against heart attacks and strokes, without drugs and their risky side effects in this 4-part video lecture. READ MORE

How to Prevent Breast Cancer

In this 3-part streaming video, Dr. Fuhrman teaches you how to harness the power of nutrition in the fight against breast cancer. READ MORE

Immersion Excursion

This 9-part streaming video presents the Nutritarian diet and how it is effective for weight loss and to prevent or reverse chronic diseases. READ MORE

Osteoporosis Protection for Life

In this 4-part streaming video, learn the best ways to protect your bones from osteoporosis, without drugs, through nutrition and exercise. Get started with a great bone-building workout. READ MORE

Secrets of Nutritarian Cooking

Dr. Fuhrman recaps the science behind the diet and shares techniques, tips and tricks that make Nutritarian cooking easy and fun! Learn how to create delicious, healthy Nutritarian recipes in the comfort of your kitchen.  READ MORE

100 Best Foods for Health and Longevity

Magazine: $14.99
Member Pricing: $9.99

In this magazine, Dr. Fuhrman profiles the 100 best foods that can help you live a long and healthy life, with 25 mouthwatering recipes and a Nutritarian diet guide. READ MORE

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Fast Food Genocide: How Processed Food Is Killing Us And What We Can Do About It

Paperback: $15.99
Member Pricing: $12.79

Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. READ MORE

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The Weight Loss Starter Kit

Starter Kit: $49.99 (if sold separately $90.91)
Member Pricing: $44.99 (if sold separately $67.96)

Dr. Fuhrman’s Weight Loss Starter Kit includes meal plans, recipes, a journal, shopping tips, cooking tips to start you weight loss journey. READ MORE

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