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Baked Garlic Pita Chips


Baked Garlic Pita Chips

Serves: 4

Category: Burgers, Pizza, Wraps and Chips
Author: www.DrFuhrman.com
Tags: Kid-Friendly

Average Rating: 
Rated by: 3 members

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Ingredients:

2 whole wheat pitas
olive oil cooking spray
garlic powder

Instructions:

Preheat oven to 375 degrees.

Split each pita in half horizontally. Spray pita halves lightly with olive oil, if desired, and sprinkle with garlic powder.

Cut each half in half and then into four sections to form triangles.

Place on baking sheet and bake for 8 minutes or until lightly browned & crispy.

Serve with salsa or hummus.

Calories 86; Protein 3 g; Carbohydrates 18 g; Total Fat 0.9 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 170 mg; Fiber 2.4 g; Beta-Carotene 0 ug; Vitamin C 0 mg; Calcium 5 mg; Iron 1 mg; Folate 11 ug; Magnesium 22 mg; Zinc 0.5 mg; Selenium 14.1 ug

Comments (2):

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kirtanista

08/12/2016 11:40 PM

Rated this recipe: (no rating)

Olive Oil?

gnlgates replies:

08/14/2016 01:51 AM

Rated this recipe: (no rating)

In Eat to Live he states active individuals that are not over weight can have up to 1 tbls per day of oil.

Sheila965

05/30/2017 02:03 PM

Rated this recipe:

We love these and keep them handy. I used a whole wheat flat torilla that we found in a specialty section at the store (no added sugar or corn syrup). We don't put garlic on top. They are great with soup or salsa.