6 cups carrot juice
1 cup green pepper, chopped
1 cup red pepper, chopped
1 cup broccoli, chopped
1 cup mushrooms, chopped
1 cup zucchini, chopped
1/2 cup onion, chopped
6 cloves garlic, minced
4 cups organic spinach, chopped or organic baby spinach
1 tablespoon basil
1 tablespoon oregano
1 tablespoon garlic powder
1 tablespoon Spike seasoning
2 cups cornmeal
1 cup walnut pieces
1 cup pasta sauce, no or low salt (optional)