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Strawberry Ice Cream with Aquafaba


Strawberry Ice Cream with Aquafaba

Serves: 4

Category: Desserts
Author: www.DrFuhrman.com
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Rated by: 2 members

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Learn the new technique to making light and fluffy frozen desserts. Fold in whipped bean liquid to create a creamy, aerated consistency.

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Ingredients:

2 cups frozen strawberries
1 frozen banana
4 regular dates or 2 Medjool dates, pitted
1/2 cup unsweetened soy, hemp or almond milk
1 cup whipped aquafaba (see note)

Instructions:

Blend strawberries, banana, dates and non-dairy milk in a high-powered blender until smooth and creamy.

Place in a bowl and gently fold in whipped aquafaba.

Note: To make whipped aquafaba, use a hand beater or stand mixer to whip together 3/4 cup bean liquid (liquid from a 15 ounce can) and a 1/2 teaspoon of lemon juice or a 1/4 teaspoon cream of tartar. Whip for 5 minutes or until mixture forms stiff peaks. (This will yield more than one cup. Leftover whipped aquafaba will keep overnight in the refrigerator)

Calories 90; Protein 1 g; Carbohydrates 23 g; Sugars 15 g; Total Fat 0.6 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 25 mg; Fiber 3.1 g; Beta-Carotene 38 ug; Vitamin C 33 mg; Calcium 86 mg; Iron 0.9 mg; Folate 21 ug; Magnesium 25 mg; Potassium 299 mg; Zinc 0.2 mg; Selenium 0.8 ug

Comments (3):

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lucyM

06/16/2017 06:40 PM

Rated this recipe: (no rating)

What can I use in place of banana?

free2choose replies:

06/17/2017 09:57 AM

Rated this recipe: (no rating)

You could add coconut, or just extra dates, plus more non-dairy milk as needed. You might also add walnuts.

 

dru262

06/18/2017 10:26 AM

Rated this recipe:

I did not have any frozen strawberries, so I used frozen sweet cherries instead. I also omitted the frozen banana because I thought it would be too sweet since there were dates in the recipe. It turned out great! I was also glad I that I had left out the frozen banana because my vitamix had a tough enough time blending the frozen cherries, dates and the small amount of soy milk. Lots of stopping and scraping to get it to blend. The leftover whipped aquafaba stored in the fridge overnight did not hold up at all, next time I'll either make less or just pitch it. 

Sheila965

07/04/2017 12:06 PM

Rated this recipe: (no rating)

And if you mess up like I did and put the entire aquafaba in it, it tastes like a light strawberry cool whip. ??