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Green Bean Salad with Lemon Basil Vinaigrette


Green Bean Salad with Lemon Basil Vinaigrette

Serves: 6

Category: Salads, Dressings, Dips and Sauces
Author: www.drfuhrman.com
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Average Rating: 
Rated by: 14 members

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This dish is ready in minutes! Fresh green beans are quickly steamed and then tossed with cherry tomatoes, red onion and a tangy basil dressing.

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Ingredients:

1 1/2 pounds slender green beans, ends trimmed
1 cup cherry tomatoes, sliced in half
2 tablespoons chopped red onion
2 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1/2 cup water
1/4 cup plus 2 tablespoons raw almonds
1/4 cup raisins
1/3 cup fresh basil leaves
1 teaspoon Dijon mustard
1 clove garlic

Instructions:

Steam green beans for 6 minutes or until crisp-tender. Transfer to a bowl and combine with tomatoes and red onion.

In a high-powered blender, blend the vinegar, lemon juice, water, 1/4 cup of the almonds, raisins, basil, mustard and garlic until smooth.

Toss string beans with desired amount of dressing. Chop remaining almonds and sprinkle on top.

Calories 223; Protein 10 g; Carbohydrates 37 g; Total Fat 4.9 g; Saturated Fat 0.4 g; Cholesterol 0 mg; Sodium 22 mg; Fiber 12.5 g; Beta-Carotene 195 ug; Vitamin C 8 mg; Calcium 106 mg; Iron 1.9 mg; Folate 96 ug; Magnesium 93 mg; Zinc 1.1 mg; Selenium 2 ug

Comments (8):

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SusanSAJ

07/02/2014 06:16 AM

Rated this recipe:

This dressing is the best ever, if you as I have missed the good acidity balance of a traditional oil and lemon or vinegar dressing - love it. Thank you VERY much :o)

CameraShy123

07/02/2014 11:29 PM

Rated this recipe: (no rating)

This was delicious! I will definitely make this again, and I also plan to use the dressing with other salads.
This comment was last edited on 07/05/2014 03:45 PM

chanterelle

07/04/2014 01:40 PM

Rated this recipe: (no rating)

This dressing is extraordinary! I want to try it on some other dishes - maybe over a kale salad? Or......?

fit4ever

07/05/2014 08:53 PM

Rated this recipe:

Loved this salad! Even the SAD eaters at my 4th of July gathering loved this. Will be making it again soon.

kristiishappy

08/21/2015 09:37 PM

Rated this recipe:

This salad is delicious! This week at my local farmer's market I got fresh green beans and cherry tomatoes, so this salad was perfect. I like to soak the almonds and raisins for a little while before blending. The leftover dressing will be great on another salad tomorrow.

mpgagne

08/21/2015 11:44 PM

Rated this recipe:

Made this salad last night for the second time with green beans and cherry tomatoes from my garden. Delicious! Dressing will be super over other types of green salads. We both enjoyed it.

dcgirl

08/26/2015 02:16 PM

Rated this recipe:

I added some arugula for my extra greens intake and sunflowers seeds on top instead of almonds. The dressing is fantastic and it makes me wanna have another serving now. It's a winning salad for basil lovers!

Phill

06/25/2017 05:55 PM

Rated this recipe:

Good!