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No Cook Strawberry Oatmeal To Go

By: www.DrFuhrman.com


by 27 members

G - BOMBS

Category: Breakfast

Tags:  Diabetes Reversal Quick and Easy

You do have time for breakfast. Combine oats, seeds and non-dairy milk in a portable cup and refrigerate overnight. In the morning, stir in some fruit and nuts and you’re ready to roll.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (18)
1

Ingredients

 Add to Grocery List
1/3 cup old fashioned rolled oats
1 tablespoon chia seeds
2/3 cup unsweetened soy, hemp or almond milk
1 cup fresh or thawed frozen strawberries, sliced (see note)
2 tablespoons chopped walnuts

Instructions:

Place the oats and chia seeds in a bowl or portable cup, add non-dairy milk and let sit for 1 hour or overnight. In Stir in sliced strawberries and walnuts.

Note: Other berries, cherries or sliced peaches may also be used.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 319
Protein 12 g
Carbohydrates 39 g
Sugars 9 g
Total Fat 14.6 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 64 mg
Fiber 10.9 g
Beta-Carotene 13 ug
Vitamin C 98 mg
Calcium 303 mg
Iron 9.2 mg
Folate 49 ug
Magnesium 97 mg
Potassium 534 mg
Zinc 1.6 mg
Selenium 6.7 ug

My Rating: 
(click on a star to select your rating)

Cherrybomb180

01/26/2014 12:33 PM

Rated this recipe:

I love the ratio of minimal oats to maximal fruit...tastes like dessert for breakfast. I prefer chia or hemp seeds to the flax.
Reply

dbelardo

08/22/2014 05:02 PM

Rated this recipe: (no rating)

do you cook this?
Reply

Mawnstroe replies:

05/25/2016 11:23 AM

Rated this recipe:

Nope. Just put oatmeal and milk in a sealed bowl or Tupperware in the fridge at night and in the morning it's ready to go. So easy and tastes great!

Nanogoodsell

09/05/2014 02:39 PM

Rated this recipe: (no rating)

at night bring water to boil, turn off and put in in rest of ingredients, put in fridge and just pick it up and go next day
Reply

Mawnstroe replies:

05/19/2017 10:45 AM

Rated this recipe:

Don't need to cook the oatmeal...that's why it's called "No-Cook". :-)

helenjallen

05/23/2016 05:14 PM

Rated this recipe: (no rating)

I make something similar with kefir and I add a banana. You can also make it with steal cut oats if you like the texture. This is a fabulous fast breakfast.
Reply

Squeefluff

05/23/2016 05:17 PM

Rated this recipe: (no rating)

Sounds good. I've just whipped up a batch for tomorrow with some cinnamon and all spice. Has anyone tried this heated up in the microwave?
Reply

Francinew2 replies:

03/07/2017 09:01 AM

Rated this recipe:

Yes I have put it in the microwave after I let it soak for 30 minutes..... I warmed it up for 30-40 seconds.... I made mine with blueberries and I used Chia Seeds.... I didn't like it cold, so I warmed mine up.

Srboucher replies:

02/12/2023 07:22 PM

Rated this recipe: (no rating)

I make mine in a glass mason jar. When I have the time, I warm to room temperature or a bit more by warming the jar in a water bath over the stove. I doesn't cook the oats it just warms them up. 

Bettip

05/23/2016 08:03 PM

Rated this recipe: (no rating)

This is called NO COOK
Reply

Mawnstroe

05/25/2016 11:25 AM

Rated this recipe:

So good! Had this for breakfast this morning and it was delicious! The nuts and strawberries add such great texture and tastes this is going to be a regular breakfast for me! So easy!
Reply
This comment was last edited on 05/25/2016 11:26 AM

Mawnstroe

05/25/2016 11:27 AM

Rated this recipe:

Yum!
Reply

mrp1

05/25/2016 09:38 PM

Rated this recipe:

*****
Reply
This comment was last edited on 05/25/2016 09:39 PM

mrp1

05/25/2016 09:40 PM

Rated this recipe:

I love this quick and easy brkfst..so good!
Reply

KendallGate

06/23/2016 08:10 AM

Rated this recipe:

Reply
This comment was last edited on 06/23/2016 08:12 AM

KendallGate

06/23/2016 08:12 AM

Rated this recipe:

I've been doing this with frozen peaches for years, and add some cinnamon at night also...I call it Peach Pie Breakfast - the walnuts and soy (or other healthy) milk give the flaky crust taste...SO good and filling...you can zap it for a few seconds or if your commute is long like my husband's it's "ready" when you get to your desk/job site!
Reply

golfguy2

02/10/2017 10:45 AM

Rated this recipe: (no rating)

delicious

 

Reply

tweetiebird267

02/16/2017 04:02 PM

Rated this recipe: (no rating)

This says it is diabetes reversal food but it has 9 grams of sugar.  Is this sugar safe?

 

Reply

Francinew2 replies:

03/07/2017 09:04 AM

Rated this recipe:

The sugar is from the fruit ... No Sugar Added!  It's all nautral sugar from the fruit .... Try it with Blueberries and Chia seeds, after soaking it for 30 minutes or over night, put it in the microwave 30-40 seconds... MY FAVORITE!

 

Mawnstroe replies:

12/07/2018 12:24 PM

Rated this recipe:

Since the sugar is in the whole fruit it is slowly absorbed as your body processes the structure of the plant along with it.  If it were just 9 grams of granulated sugar, for instance, it would shoot right into your system and spike blood sugar.  Read Dr. Fuhrman's information on macro- and micro-nutrients from whole, intact plants and it may just blow your mind and re-arrange how you look at sugar, fat, etc...I know it blew my mind!

Francinew2

03/07/2017 09:06 AM

Rated this recipe:

Easy it make!  My favorite is Blueberry Oatmeal and I like to put it in the microwave for 30-40 seconds!  I'm diabetic and I can't believe that it taste so good without adding sugar!!!

Reply
This comment was last edited on 03/07/2017 09:07 AM

whoster69

09/17/2019 08:56 PM

Rated this recipe:

This was pretty good.  Fairly basic, but tasty.  I would rate it about a 3 or 4 out of 5.  It needs a little something more, but I'm not sure what.  More flavor definitely.  It's just a little bland.

Reply

myamlex

12/19/2021 08:13 AM

Rated this recipe:

This was my very first nutrtarian meal and ohhhhhh my!!!!! Loved it so much.   No need to change a thing!

Reply
This comment was last edited on 12/19/2021 08:13 AM

livelife4

07/27/2022 06:02 PM

Rated this recipe:

So quick and easy to make.  Recipes like this is why there is no excuse for eating poorly; especially breakfast.  I thaw frozen strawberries the night before.  The strawberry juices sweeten the oatmeal too.  

Reply