Membership Required

Delicious Kale Salad

Delicious Kale Salad

Serves: 5

Category: Salads, Dressings, Dips and Sauces
Author: Jeff K
Tags: Anti-Cancer/High Micronutrient

Average Rating: 
Rated by: 16 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

This salad has all the right stuff and not just one but three cruciferous vegetables. It’s hard to get any more nutrient dense that this!

Print Add Add To My Grocery List


1 bunch kale, tough stems removed, chopped
1 head broccoli, chopped
1 cup red cabbage, chopped
1 large avocado, peeled
3 tablespoons flavored vinegar (such as Dr Fuhrman's D'Anjou Pear)
3 tablespoons hemp seeds
3 tablespoons nutritional yeast
3 carrots, peeled and grated
5 green onions, chopped
1 clove garlic, minced
1/4 cup pine nuts or chopped raw cashews,almonds or walnuts
1/4 cup pomegranate arils, optional


Mix the kale, broccoli, cabbage and avocado in a bowl. Massage with your hands for 3-5 minutes to wilt the kale and mix in the avocado.
Stir in the vinegar, hemp seeds and nutritional yeast. Add the remaining ingredients and mix.

Calories 261; Protein 13 g; Carbohydrates 35 g; Total Fat 10.7 g; Saturated Fat 1.5 g; Cholesterol 0 mg; Sodium 129 mg; Fiber 13.2 g; Beta-Carotene 10298 ug; Vitamin C 260 mg; Calcium 256 mg; Iron 3.7 mg; Folate 174 ug; Magnesium 106 mg; Zinc 3 mg; Selenium 6.9 ug

Comments (2):



08/20/2013 08:43 PM

Rated this recipe:

One of my all-time favorite salad recipes. Satisfying and so delicious!
This comment was last edited on 08/20/2013 08:44 PM


01/16/2019 07:47 PM

Rated this recipe:

Outstanding salad...all the right balance of flavors and textures. Thank you!!