Membership Required

Kale, Broccoli and Cabbage Salad with Avocado, Carrots and Hemp Seeds


Kale, Broccoli and Cabbage Salad with Avocado, Carrots and Hemp Seeds

Serves: 5

Category: Salads, Dressings, Dips and Sauces
Author: Jeff K
Tags: Anti-Cancer/High Micronutrient

Average Rating: 
Rated by: 17 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

This salad has all the right stuff and not just one but three cruciferous vegetables. It’s hard to get any more nutrient dense that this!

Print Add Add To My Grocery List

Ingredients:

1 bunch kale, tough stems removed, chopped
1 head broccoli, chopped
1 cup red cabbage, chopped
1 large avocado, peeled
3 tablespoons flavored vinegar (such as Dr Fuhrman's D'Anjou Pear)
3 tablespoons hemp seeds
3 tablespoons nutritional yeast
3 carrots, peeled and grated
5 green onions, chopped
1 clove garlic, minced
1/4 cup pine nuts or chopped raw cashews,almonds or walnuts
1/4 cup pomegranate arils, optional

Instructions:

Mix the kale, broccoli, cabbage and avocado in a bowl. Massage with your hands for 3-5 minutes to wilt the kale and mix in the avocado.

Stir in the vinegar, hemp seeds and nutritional yeast. Add the remaining ingredients and mix.

Calories 261; Protein 13 g; Carbohydrates 35 g; Sugars 8 g; Total Fat 10.7 g; Saturated Fat 1.5 g; Cholesterol 0 mg; Sodium 129 mg; Fiber 13.2 g; Beta-Carotene 10298 ug; Vitamin C 260 mg; Calcium 256 mg; Iron 3.7 mg; Folate 174 ug; Magnesium 106 mg; Potassium 1261 mg; Zinc 3 mg; Selenium 6.9 ug

Comments (3):

 View

Dsalemsilva

08/20/2013 08:43 PM

Rated this recipe:

One of my all-time favorite salad recipes. Satisfying and so delicious!
This comment was last edited on 08/20/2013 08:44 PM

WendyEast replies:

11/12/2019 01:25 PM

Rated this recipe: (no rating)

Then why only one star?

dmgmrc

01/16/2019 07:47 PM

Rated this recipe:

Outstanding salad...all the right balance of flavors and textures. Thank you!!

HealthyFamily

12/08/2019 06:53 PM

Rated this recipe: (no rating)

the recipe says mix in avocado as well as massage avocado.  Which one is it?

Murielle replies:

03/01/2020 10:07 AM

Rated this recipe: (no rating)

I think it's the kale that should be massaged.