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Super Simple Hummus

Super Simple Hummus

Serves: 4

Category: Salads, Dressings, Dips and Sauces
Tags: Aggressive Weight Loss

Average Rating: 
Rated by: 11 members

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Why buy store-made when this easy hummus is so simple to whip together?

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1 1/2 cups cooked garbanzo beans or 1 (15 ounce) can no salt added or low sodium, drained
2 tablespoons lemon juice
2 tablespoons unhulled sesame seeds
1 clove garlic, minced
1/2 teaspoon ground cumin


Blend all ingredients in a high-powered blender or food processor. Add 1-2 tablespoons water if desired, to adjust consistency.

Can be refrigerated in an airtight container for up to 4 days.

Calories 130; Protein 6 g; Carbohydrates 19 g; Total Fat 3.9 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 5 mg; Fiber 5.3 g; Beta-Carotene 12 ug; Vitamin C 4 mg; Calcium 78 mg; Iron 2.6 mg; Folate 112 ug; Magnesium 47 mg; Zinc 1.3 mg; Selenium 4 ug

Comments (4):



09/19/2013 07:40 AM

Rated this recipe:

This is a favorite go to for me! So easy to make and it tastes great!


12/31/2013 03:16 PM

Rated this recipe:

Love this! I used half the garlic. I did need to add water; I'd suggest saving back some of the liquid from draining the garbanzos (if you used canned) and use that instead of water.


02/23/2014 06:08 PM

Rated this recipe:

Absolutely delicious!


02/04/2017 07:27 PM

Rated this recipe:

Really enjoy this hummus.  We have mixed it up a bit adding roasted red pepper periodically for a diffent flavor.