Crispy Kale Chips
These delicious crunchy kale chips couldn't be any easier to make. Choose from a selection of healthy seasonings for some fun flavor ideas. The whole family will love them, so you might want to bake an extra batch!
1 bunch kale, tough stems and center ribs removed
olive oil and water mixture in a spray bottle (see note)
CHOICE OF SEASONINGS:
garlic and/or onion powder
fresh lemon juice
Preheat oven to 225 degrees F.
Tear kale into uniform, chip-sized pieces. Spread evenly on a non-stick baking sheet. Shake olive oil and water mixture well and spray kale lightly.
Sprinkle with your choice of seasoning. Bake for 50 minutes or until crispy and dry, tossing occasionally to prevent burning.
Can be eaten as a snack or used as a topping for salads or other dishes.
Note: Use a ratio of one-third olive oil and two-thirds water.
Calories 127; Protein 6 g; Carbohydrates 10 g; Total Fat 8.1 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 40 mg; Fiber 3.2 g; Beta-Carotene 4495 ug; Vitamin C 59 mg; Calcium 114 mg; Iron 1.7 mg; Folate 25 ug; Magnesium 55 mg; Zinc 1.2 mg; Selenium 1.1 ug