Red Velvet Sorbet
This delicious dessert couldn't be any easier. Just blend together bananas, raspberries, dates and some cocoa powder.
4 large ripe bananas, frozen
10 ounces frozen raspberries
4 regular dates or 2 Medjool dates, pitted
Blend all ingredients in a high-powered blender until creamy. Add a few tablespoons of non-dairy milk or coconut water if needed to facilitate blending. Refreeze briefly (3-5 minutes)
Note: Tastes great topped with Pecan Cream: blend 2/3 cup pecans, 1/2 cup soy, hemp or almond milk, and 1/2 cup pitted dates in a high-powered blender.
Calories 181; Protein 3 g; Carbohydrates 46 g; Sugars 26 g; Total Fat 1.2 g; Saturated Fat 0.4 g; Cholesterol 0 mg; Sodium 3 mg; Fiber 9.4 g; Beta-Carotene 50 ug; Vitamin C 29 mg; Calcium 35 mg; Iron 1.3 mg; Folate 41 ug; Magnesium 67 mg; Potassium 654 mg; Zinc 0.7 mg; Selenium 1.7 ug