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Banana Blueberry Ice Cream


Banana Blueberry Ice Cream

Serves: 2

Category: Desserts
Author: Pat
Tags:

Average Rating: 
Rated by: 12 members

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Need a quick dessert? Blend together three ingredients and you have a really cool “nice” cream treat!

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Ingredients:

2 frozen bananas (see note)
1 cup frozen blueberries
1/4 cup unsweetened vanilla soy, hemp or almond milk (or more as needed to achieve desired consistency)

Instructions:

Blend frozen bananas and blueberries in high-powered blender. Add non-dairy milk as needed to thin to an ice cream texture.

Note: Peel bananas and seal in a plastic bag before freezing.

Calories 149; Protein 2 g; Carbohydrates 37 g; Sugars 21 g; Total Fat 1.2 g; Saturated Fat 0.2 g; Cholesterol 0 mg; Sodium 25 mg; Fiber 5.2 g; Beta-Carotene 52 ug; Vitamin C 12 mg; Calcium 77 mg; Iron 0.6 mg; Folate 29 ug; Magnesium 38 mg; Potassium 464 mg; Zinc 0.3 mg; Selenium 1.3 ug

Comments (8):

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hangmanwings1

09/26/2011 09:57 PM

Rated this recipe:

Made this last week and it was good. This week I added some nuts and several chopped dates, and a dash of vanila. awesome! I just cut open a ripe and sweet cantelope and am freezing for my next frozen blended dessert.

Bouse5

12/15/2011 07:18 PM

Rated this recipe: (no rating)

Just made this tonight. Me and my girls loved it. I will be trying different blends next time!

ellenhink

06/01/2014 11:17 PM

Rated this recipe:

I don't even like bananas, but this was awesome! I am so happy my daughter knows we can make a dessert together without worrying about how unhealthy it is!

photoenthusiast

11/03/2014 08:12 PM

Rated this recipe:

I eat this every morning with the addition of a TBSP of ground chia seeds. Also, sometimes I have it with kale, but it seems to ruin the flavor.

usamama2014

12/06/2014 04:35 PM

Rated this recipe: (no rating)

This is my recipe. Thanks for the comments. Also great with just banana, walnuts and milk.

free2choose

04/04/2015 10:21 PM

Rated this recipe:

My banana wasn't frozen but I wanted to try it and it was still great!

Becky JoAnn

06/14/2018 08:46 PM

Rated this recipe: (no rating)

We make many versions of this. Some as above with cocoa and/or walnuts, or frozen strawberries, or other frozen fruits and berries. My favorite, frozen cherries!

 

 

This comment was last edited on 06/14/2018 08:47 PM

Dalviar

06/20/2018 12:25 PM

Rated this recipe:

OMG! I’m new to the Nutritarian lifestyle but this looks amazing!  I can’t wait to try this! Can really ripe bananas be used??