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Favorite Guacamole


Favorite Guacamole

Serves: 6

Category: Salads, Dressings, Dips and Sauces
Author: Illansy Ruiz (Whole Foods)
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Average Rating: 
Rated by: 4 members

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Ingredients:

2 medium avocados, peeled and pitted
1/4 cup yellow onions, diced
2/3 cup roma tomatoes
1 clove fresh garlic, minced
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1/4 cup cilantro, chopped
dash black pepper

Instructions:

Using a fork, mash the avocados in a medium bowl. Add the remaining ingredients and mix well.

Calories 84; Protein 1 g; Carbohydrates 6 g; Total Fat 7.1 g; Saturated Fat 1 g; Cholesterol 0 mg; Sodium 6 mg; Fiber 3.5 g; Beta-Carotene 146 ug; Vitamin C 9 mg; Calcium 13 mg; Iron 0.5 mg; Folate 46 ug; Magnesium 17 mg; Zinc 0.4 mg; Selenium 0.3 ug

Comments (3):

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Frank Saunders

04/23/2014 11:54 AM

Rated this recipe: (no rating)

Best way to keep the guacamole from turning dark is to keep the seed in it.

KariSwain

07/21/2014 09:31 PM

Rated this recipe: (no rating)

forgot to put the garlic in and still loved it! yum!

Shaniece

08/08/2015 04:52 PM

Rated this recipe:

This Texas girl thinks it needs lime instead of lemon, a touch more cumin and a splash of Braggs. Yummy.