Colcannon is an Irish dish of mashed potatoes and cabbage, usually seasoned with butter, but this healthier version is just as delicious.
4 medium potatoes, peeled and quartered
1 large bunch kale, tough stems removed, chopped
1/4 cup water
1 large onion, chopped
1/3 cup plain soy, hemp or almond milk
Boil or steam potatoes until tender, about 15 minutes. Steam kale until tender and drain well.
Mix 1/4 C. water and VegiZest in a nonstick skillet and saute' onion until soft. Mash potatoes well, adding non-dairy milk as needed to reach desired consistency. Stir in kale and onions and rewarm over low heat, if necessary.
Calories 215; Protein 7 g; Carbohydrates 47 g; Total Fat 1.2 g; Saturated Fat 0.2 g; Cholesterol 0 mg; Sodium 58 mg; Fiber 4.8 g; Beta-Carotene 7728 ug; Vitamin C 124 mg; Calcium 138 mg; Iron 2.3 mg; Folate 52 ug; Magnesium 78 mg; Zinc 0.9 mg; Selenium 2.4 ug