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Creamsicles

Serves: 8

Category: Desserts
Author: www.DrFuhrman.com
Tags: Kid-Friendly

Average Rating:
Rated by: 4 members

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These frozen popsicles are a perfect treat for a hot summer day.

Ingredients:

3/4 cup water

1 1/3 cups raw cashews

1 banana

1 orange, peeled

Instructions:

Place water and cashews in blender and blend until very very smooth. Add a little more water if needed to assist in blending. Then add banana and orange and blend until smooth.

Pour in popsicle molds and freeze.
Makes about 8 creamsicles.

Also makes a great pudding if you don't wish to freeze.

Calories 148; Protein 4 g; Carbohydrates 12 g; Total Fat 10.1 g; Saturated Fat 1.8 g; Cholesterol 0 mg; Sodium 4 mg; Fiber 1.5 g; Beta-Carotene 19 ug; Vitamin C 12 mg; Calcium 17 mg; Iron 1.6 mg; Folate 15 ug; Magnesium 73 mg; Zinc 1.4 mg; Selenium 4.7 ug

Comments (3):

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lrvan6884

09/30/2013 04:33 PM

Rated this recipe:

needed another orange, but it tastes great. Had it as a pudding, waiting on the popsicles to freeze.

Sheila965

07/10/2017 06:26 PM

Rated this recipe:

We added orange extract and vanilla and still didn't care for them at all.

Cherrybomb180

12/03/2017 09:43 PM

Rated this recipe:

I used 1 1/2c almond milk, handful of sliced almonds,1 peeled orange, 1 clementine, 3 frozen bananas. Pretty good, but next time I will add vanilla powder and or almond extract and maybe an extra orange, frozen in advance. I'm dreaming of the orange Julius drink!

Creamsicles

Ingredients:

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Comments (3):

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