Dr. Fuhrman - Smart Nutrition. Superior Health.
1-800-474-WELL (9355)
1-908-237-2195
Home About Lose Weight Reverse Disease Success Stories Events FAQ Library Shop Member Center Children Vitamin Advisor Blog
 

 Dr. Fuhrman's MatoZest Cook-Off Contest

Best Ever Vegetable Soup
Submitted By: Jana Diedrich
Recipe Author: Jana Diedrich
Serves: 10
Preparation Time: 1 -1/2 hours
Ingredients:
  • 5 carrots, juiced
  • 1 bunch celery, juiced
  • 2 carrots, diced
  • 4 ribs celery, diced
  • 1 small head Napa cabbage, chopped
  • 2 zucchini, diced
  • 1 yellow crookneck squash, diced
  • 1 cup potato, diced
  • 2 med sweet yellow onion, diced
  • 3 28 oz cans tomatoes with juices (1 pureed, 2 roughly cut), no or low sodium
  • 2 bunches dinosaur kale, chopped
  • 1 Tbsp. Dr. Fuhrman's Matozest
  • 1 teaspoon oregano
  • 1/8-1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 2 Tbsp. fresh basil, chopped
  • 2 15 oz cans no salt garbanzo beans
  • 2 15 oz cans no salt red kidney beans
  • 1 15 oz can no salt cannellini beans
  • 24 ounces low or no sodium vegetalbe broth
  • 2-3 cups water
Instructions:
Juice 5 carrots and 1 bunch of celery--add to a large soup pot. Puree 1 can of the tomatoes and add to soup pot. Add remaining ingredients and simmer until vegetables are soft (about 30 minutes. Freezes well.
Library
Articles
Recipes
Healthy Times Newsletters and Position Papers
What's Cooking Bulletin
Ask the Doctor: Sample Q&A from the Member Center Forum
Twitter Chats

The End of Diabetes
Learn how to prevent and reverse diabetes

secrets to healthy cooking
Learn how to prepare great tasting, high nutrient recipes



Nutritional Wisdom Banner