Dr. Fuhrman’s Nutritarian diet is based on one simple truth: your health is determined by the nutrient density of your diet. Nutrient IQ, his new mobile app, provides real-time feedback on the micronutrient content of your meals. The app is free with DrFuhrman.com membership at the Gold, Platinum and Diamond levels. Designed for iOS devices (iPhone and iPad), Nutrient IQ can be downloaded from the App Store.
After each meal, log in to your profile and enter the foods you ate, using the handy food and recipe database. You will achieve Smart, Brilliant or Genius level IQ based on your micronutrient intake for that day. After a few days of entries, a graph charting your progress will appear in About Me section. The app will monitor your progress and award Nutricoins, which can be exchanged for special incentives.
The Nutrient IQ app will also track the level of G-BOMBS® superfoods (greens, beans, onions, mushrooms, berries and seeds) in your diet. As you complete your daily target for each of the G-BOMBS®, its letter will light up.
The app’s unique scoring system awards high points for healthful, high-nutrient foods, and no points for low-nutrient foods and junk food.
With at-a-glance tracking of your nutrient intake, Nutritarian Recipes (with reviews!), and inspiring quotes from Dr. Fuhrman as close as your phone, the Nutrient IQ app is a fun and easy way to stay motivated on your wellness journey. Download the app and log in today!