Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
After many frustrating years trying to lose weight, Felicia lost a life-altering 206 pounds
I struggled with my weight for numerous years and tried various diets, but did not have the incentive to stick to any diet plan. Then, one day, I heard Dr. Fuhrman on PBS talk about how you can use healthy food as medicine. It was refreshing to hear a doctor talk about eating our way back to health instead of using medicine to treat chronic illnesses. I purchased and read his Eat To Live book and was completely on board.
I started in August 2011 and have now lost 206 pounds and wear a size 4! I feel so much better and have a lot of energy. My back doesn't hurt and I no longer have Vertigo episodes. I have no intention of ever going back. My daughter also joined me in eating healthy, and I am trying to encourage others to do the same.