Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Peter lost 32 pounds and is happy the arthritis pain in his knees is gone
I have been a vegetarian for eight years, and, as I found out, not the healthiest one. I always felt frustrated that I never really looked the part, had a little gut and arthritis in my knees as well as high cholesterol. I was guilty of eating too many bagels, too much bread and loads of pretzels. I saw Dr. Fuhrman's program on PBS, and instantly bought and devoured his book. I dove in 100 percent and did the six week program without cheating at all.
In eight weeks I lost 32 pounds. I didn't think I had that much to lose. I'm 6' 2" tall and weighed 216 pounds on New Year's Day. I now weigh 184 and I'm only six pounds away from my college weight. The arthritis in my knees is gone. I was on Lipitor because my cholesterol was 254. With Lipitor it went down to 201. I went off my Lipitor and got my blood checked six weeks later. I'm thrilled to report that my cholesterol is now 151.
I bought jeans with a 31 inch waist for the first time since college, thirty two years ago. I'm off caffeine, I'm sleeping great, and I’m pain free and so happy. Thank you. Thank you. Thank you. Everyone asks me how I did it and I'm very proud to turn them on to G-BOMBS and Dr. Fuhrman's book and programs. I've bought several of his products and share about them too. My goal has always been to walk a mile on my 100th birthday with my 12 year old son. Now I have the confidence that I will make that dream come true. Thank you. Thank you. Thank you.
Results may vary.