Membership Required

Crunchy Broccoli Slaw

Crunchy Broccoli Slaw

Serves: 5

Category: Salads, Dressings, Dips and Sauces

Average Rating: 
Rated by: 2 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Print Add Add To My Grocery List


1 10-ounce bag broccoli slaw
3 scallions, chopped
2 ounces raw sunflower seeds
romaine lettuce (optional)


Combine broccoli slaw, scallions, and sunflower seeds.

With wire whisk combine the vinegars and VegiZest. Pour over the broccoli slaw mixture and toss.

Serve on bed of romaine lettuce, if desired.

Calories 101; Protein 4 g; Carbohydrates 9 g; Total Fat 5.8 g; Saturated Fat 0.6 g; Cholesterol 0 mg; Sodium 25 mg; Fiber 2.9 g; Beta-Carotene 302 ug; Vitamin C 53 mg; Calcium 51 mg; Iron 1.5 mg; Folate 67 ug; Magnesium 56 mg; Zinc 0.9 mg; Selenium 8.2 ug

Comments (7):



05/29/2007 08:41 PM

Rated this recipe: (no rating)

I'm a brand new member and now it seems I'll have to shop at Dr Fuhrman's to produce the meals, and search for things like "broccoli slaw" first to see what it is...
Dr.F, dare we use normal-store substitutes e.g. apple cider vinegar or such that we might have at home without jeopardizing the whole weigh-loss benefit of the recipes?
Thank you,


06/03/2007 07:21 PM

Rated this recipe: (no rating)

Well?.....Just asking.


05/30/2010 07:59 AM

Rated this recipe: (no rating)

i personally do not see an issue modifying to use use ACV or even lemon juice.


05/29/2011 01:47 AM

Rated this recipe: (no rating)

For six years I lived 17 miles from the nearest town and I learned to substitute things without batting an eye. Use whatever vinegar you like, keeping in mind their flavors - rice is mild, balsamic is sweet, etc. Lemon or lime juice can often substitute for vinegar.


06/12/2011 12:14 AM

Rated this recipe: (no rating)

Whats a "bag of broccoli slaw"? How do I make this myself from fresh ingredients? Thanks!


08/22/2011 06:11 PM

Rated this recipe: (no rating)

If no one directly answered your question here goes-broccoli slaw is literally a bagged slaw mix made out if broccoli instead of cabbage. Most supermarkets should sell it in the normal bagged greens aisles.


03/27/2014 01:14 PM

Rated this recipe:

I really liked this, but my spouse did not.