Membership Required

Cinnamon Fruit Oatmeal


Cinnamon Fruit Oatmeal

Serves: 2

Category: Breakfast
Author: www.DrFuhrman.com
Tags: Quick and Easy

Average Rating: 
Rated by: 29 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Always a favorite, this simple oatmeal recipe can modified to your taste. Experiment with different fruits, nuts and seeds.

Print Add Add To My Grocery List

Ingredients:

1 cup water
1 teaspoon vanilla extract
1/4 teaspoon ground Ceylon cinnamon
1/2 cup old-fashioned or steel cut oats (see note)
1/2 cup blueberries
2 apples, chopped
2 tablespoons chopped walnuts
1 tablespoon ground flax seeds
1/4 cup raisins

Instructions:

In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats.

When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.

Cover and let stand for 15 minutes until thick and creamy.

Mix in apples, nuts, flax seeds, and raisins.

Note: If using steel cut oats, increase water to 3 1/2 cups and simmer for 20 minutes or until tender.

Calories 297; Protein 5 g; Carbohydrates 60 g; Total Fat 6.1 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 10 mg; Fiber 9.3 g; Beta-Carotene 62 ug; Vitamin C 12 mg; Calcium 42 mg; Iron 6 mg; Folate 16 ug; Magnesium 39 mg; Zinc 0.5 mg; Selenium 1.2 ug

Comments (19):

 View

RichA

08/29/2006 02:59 PM

Rated this recipe:

Very good! I double the amount of oats to get a better consistency. When I made it according to the recipe it was too watery.

rybeck

01/09/2007 11:52 AM

Rated this recipe:

Made according to recipe and it was very bland! Next time we will add more cinnamon!

zella

07/09/2007 10:26 AM

Rated this recipe:

Tastes great with strawberries too!

Bethany

09/16/2007 11:49 AM

Rated this recipe:

Delicious!! An absolute favorite. I did not have any apples so I substituted one fresh mango instead. Also, I did not have walnuts so I replaced them with slivered almonds. The oatmeal's consistency was great - there just was not enough of it. I consider this one serving instead of two. :)

map

01/28/2010 04:22 PM

Rated this recipe:

Delicious! A favorite!

Aannsha

12/06/2010 03:11 PM

Rated this recipe:

Very tasty! I didn't have walnuts, so used macadamias, and had it with a little soy milk poured over it.

sandi1215

01/13/2011 11:18 AM

Rated this recipe:

Used 1 tsp cinnamon and pecans instead of walnuts. Yum!

ROSE65

04/26/2011 01:47 PM

Rated this recipe:

Fabulous as is. We double it and use it for several days. Everyone who has had it wants the recipe. It reheats well. I have never had any problems with the consistency.

mother

08/15/2011 10:22 PM

Rated this recipe: (no rating)

I love this recipe. I eat it cold add extra blue berries! I make a big batch and keep it ready, and eat it all week.

mboconnell

09/26/2011 09:03 AM

Rated this recipe: (no rating)

I added the apples to the boiling water at the beginning to soften them up a little and went with a tsp of cinnamon. Very good.

Beverly Wood

03/26/2012 10:41 PM

Rated this recipe:

I had made this dish several times and both me and my husband dave love the flavor, I added flaxseeds in with the oatmeal and it was great

DLG67

04/03/2012 12:34 PM

Rated this recipe:

I also add 2 chopped dates to the water and oatmeal while it cooks. The dates add just a touch of sweetness and rich flavor. I use frozen blueberries so this is easy to make and I can have all the ingredients on hand even when fresh blueberries are too expensive. I just add the frozen blueberries while the oats are still cooking. My teenage son and I love this for breakfast.

catran

11/28/2012 09:32 AM

Rated this recipe:

I absolutely love this recipe! It will definitely be one of my favorites. I just hope it will taste just as good reheated.

drb1517

01/01/2013 03:35 PM

Rated this recipe:

My husband and I thought this was very good. He of course added sugar but I thought it was sweet enough. Will definitely be something I make often.

Willumsmom

05/24/2013 11:32 PM

Rated this recipe:

This is one of my go-to breakfasts. I use dried blueberries though, instead of fresh or frozen.

touchbubbles

11/14/2013 10:52 PM

Rated this recipe: (no rating)

I have been cooking a very similar style usually with apples a cinnamon then adding about 1/3 of a pomegranate when it is done. My nine year old loves this.

oldntired

12/11/2013 05:10 PM

Rated this recipe:

My husband LOVEs this receipe. He eats it every morning. I don't have time to mess with the apples so we don't use them and once in a while I add some no sugar apple sauce 1/4 c instead.

Jeffk24

05/11/2014 09:26 AM

Rated this recipe:

Very good, used more blueberries instead of apples.

Jeanne

02/05/2015 02:12 PM

Rated this recipe:

Delicious! I added more cinnamon and I didn't have raisins so I used dried cranberries instead and whole flax seeds instead of ground. This reminds me of Dr. Fuhrman's oatmeal recipe in his "Eat to Live" book, but I think I like it more! Yum!