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Mixed Greens Salad with Mushrooms, Oranges and Sesame Seeds

Mixed Greens Salad with Mushrooms, Oranges and Sesame Seeds

Serves: 2

Category: Salads, Dressings, Dips and Sauces

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Rated by: 7 members

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5 ounces baby spinach
5 ounces baby greens
1 orange, peeled, sectioned and coarsely chopped
2 cups mushrooms, sliced and lightly sauteed
1 small red onion, thinly sliced
2 tablespoons raisins or currants
1 tablespoon unhulled sesame seeds
2-3 oranges, peeled or 1 cup freshly squeezed orange juice
1/4 cup raw almonds or 1/8 cup raw almond butter
2 tablespoons sesame seeds
3 tablespoons Dr Fuhrman's Blood Orange Vinegar or rice vinegar


Combine salad ingredients.

Blend dressing ingredients in a high powered blender until smooth and creamy.

Toss salad with dressing.

Note: For your convenience, Dr. Fuhrman makes a line of healthful bottled salad dressings. Dr. Fuhrman's Orange Sesame Dressing (about 1 cup) can be substituted in this recipe.

Calories 370; Protein 13 g; Carbohydrates 58 g; Total Fat 13.6 g; Saturated Fat 1.5 g; Cholesterol 0 mg; Sodium 95 mg; Fiber 14.5 g; Beta-Carotene 8358 ug; Vitamin C 170 mg; Calcium 322 mg; Iron 5.1 mg; Folate 316 ug; Magnesium 200 mg; Zinc 3.5 mg; Selenium 25.6 ug

Comments (1):



06/12/2013 04:53 PM

Rated this recipe: (no rating)

Yum! Had this for breakfast today! TY